•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

Election Anxiety? Here's How to Find Your Calm

Election Anxiety? Here's How to Find Your Calm

If you’re anxious about the election (and who isn’t?), I hope this blog from last October will help.

~*~ You need to calm down

I could barely catch my breath as I went to the kitchen to feed the cats. I had just received some distressing news that pressed several buttons, and it sent me tumbling back in time to all the familiar places where I’d felt the feeling before. My body was a storm – tight chest, shallow breathing, rigid arms, heart slammed shut. Desperate to release the anxiety, I picked up the phone to call a friend but got voicemail. Three times. So, I hung up, took a few deep breaths, and grew myself back up.

Reactive mode is never a state of clarity; it’s a state of chaos. Anything we do from this mindset is likely to create more of a mess. While meditation has taught me to witness my behavior, especially in stressful situations, I’m still a student driver. I’m laying new neural pathways that help me to recruit the adult in a crisis, and getting voicemail three times gave me a chance to practice.

When we’re triggered, there’s an energy build-up in the body that wants to be released. We tend to alleviate this pressure by taking immediate action in the outer world. We might reach out to defend our position, set the record straight, or apologize to keep the peace. But doing something “out there” when in a reactive state is unhelpful. It’s like throwing a rock in a lake, seeing the ripples, and jumping in to retrieve the rock to calm the waters. You only create more disturbance.

Instead, when buttons are pressed, the first order of business is to return to a calm, clear state. This means recruiting a healthy inner adult with self-soothing, nervous-system-regulating actions. So, here’s what I did:

I paced up and down the hallway, hand on my heart, telling myself: You’re okay, sweetheart. Just breathe. I got you. We can handle this.

I shook my arms and legs to release the pent-up energy coursing through my body.

I took two quick breaths in through my nose and slowly released them through my mouth—a technique that instantly calms the nervous system.

I imagined the difficult emotions and memories rising up and out of my body. As I held this vision, I felt lighter and could feel my adult self coming onboard.

These are just some of what you can do when hijacked by strong reactions. You can also write a letter to yourself from a grown-up, take a brisk ten-minute walk, list your feelings in a journal, work out, dance, yell or sing, or talk to yourself like a wise, loving parent. Not only will this help to restore you to a place of sanity, it will keep your heart open, giving you access to a more loving perspective. And love is always a powerful healing state.

My morning was difficult, for sure, but within twenty minutes I was better able to respond to the situation. And that’s growth. Getting triggered will always be a part of our human experience. Growth is measured by the time it takes to recover and respond with love.

Love,
Cheryl

Credit

Source Here
Cheryl Richardson
For the last twenty-five years I’ve dedicated my life to the practice of self-care because it’s good for people and it’s good for the planet. From personal experience, as well as coaching a diverse group of clients, I’ve come to understand that when we care deeply for ourselves, we naturally begin to care for others – our families, our friends, the environment, and the whole world – in a healthier and more effective way.

Please email: . © Copyright 2024. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. 

Posting on CrystalWind.ca ©2024. All rights reserved. Please do not reproduce any content without written permission. The article's title was crafted by CrystalWind.ca.

Pin It

© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 21129 guests and no members online

Featured This Month

Page:

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more

Smudging, Sacred Bowl Blessings

Smudging, Sacred Bowl Blessings

The practice of burning herbs, resin, or incense has been used by many cultu... Read more

Amethyst

Amethyst

The Stone of Mastering Change Amethyst is primarily a stone of the mind; i... Read more

Sun in Aquarius

Sun in Aquarius

An Overview of Sun Sign Characteristics for Aquarius Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Finding Your Personal Year Number

Finding Your Personal Year Number

Here is a formula for finding your Personal Year Number: Read more

Aquarius Mythology

Aquarius Mythology

The Aquarius Myth The Tale of Aquarius: A Story of Beauty, Power, and Immorta... Read more

Candle Color Meanings

Candle Color Meanings

Candles, when combined with prayer and faith, can produce miracles. Read more

Birth Totem - Otter

Birth Totem - Otter

Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more

The Rowan Tree - January 21 - February 17

The Rowan Tree - January 21 - February 17

The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Aquarius

Aquarius

AQUARIUS Jan 20 - Feb 18 Spirit: To spread philosophical thought Read more

Rest & Cleansing Moon

Rest & Cleansing Moon

Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more

Lithomancy

Lithomancy

Lithomancy is the psychic art known by terms such as "reading stones, divina... Read more

Amethyst: A Stone for the Age of Aquarius

Amethyst: A Stone for the Age of Aquarius

Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click