This article was posted by CrystalWind.ca.
Wild Child Meditation
Written by Cheryl Richardson
The sun is flooding my office with winter light and Berty, our ginger cat lying at my feet, looks like a warm bowl of carrot soup. Wednesday, his sister, is close by giving herself a leisurely bath. We’re all enjoying a quiet start to the day. Well, the cats are anyway.
I sit down to write and stop to check my email. I type a sentence or two and get up to make another cup of tea. I come back to my chair and scroll through Instagram reels laughing out loud at the insanity of jokesters. Then I chastise myself for not staying focused only to get up shortly after to put a few more holiday decorations away downstairs.
Like a wild child with ants in her pants, I just can’t get myself to sit still so I’m going with the flow. Rather than fight the urge to move, I’m going to honor it. A long walk, a dip in the icy cold tub, a trip to the basement to reorganize holiday shelves, and playing fetch with the cats will be my meditation for the day.
Don’t push, wait for the pull, I often tell myself. Move when the energy moves you. It’s a lovely thing to honor oneself this way.
Enjoy your week!
Love,
Cheryl
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