- Details
- Written by AndEl
What is Watsu?
Watsu is a passive form of aquatic bodywork that supports and gently moves a person through warm water in graceful, fluid movements.
Watsu began in 1980 in Harbin Hot Springs with Harold Dull. Harold Dull began developing it by floating his Zen Shiatsu students in warm water applying its stretches and moves.
Watsu is also called aquatic shiatsu.
Benefits of Watsu
There are many benefits to watsu treatments. Watsu promotes a deep state of relaxation. By supporting, rocking, and moving the whole body while stretching a leg or arm, Watsu lessens the resistance there is when a limb is worked in isolation. Watsu helps decrease muscle tension and increase range of motion. The support of the water provides relief from compression forces in the joints. The movements through the water provide gentle stretching into all ranges for the spine and extremities while these joints are unloaded.
Other benefits of Watsu:
- Decreased heart rate.
- Decreased rate of respiration
- Increased depth of respiration
- Increased peripheral vasodilatation
- Increased smooth muscle activity (digestion)
- Decreased activation of striated muscles (skeletal)
- Decreased spasticity
- Decreased muscle spasm
- Decreased Reticular Activating System activity
- Enhanced immune system response
Source Here
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Articles: Massage Therapy
Follow Us!
Featured This Month
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more