A+ A A-

pools_spasWhat is Watsu?

Watsu is a passive form of aquatic bodywork that supports and gently moves a person through warm water in graceful, fluid movements.

Watsu began in 1980 in Harbin Hot Springs with Harold Dull. Harold Dull began developing it by floating his Zen Shiatsu students in warm water applying its stretches and moves.

Watsu is also called aquatic shiatsu.

Benefits of Watsu

There are many benefits to watsu treatments. Watsu promotes a deep state of relaxation. By supporting, rocking, and moving the whole body while stretching a leg or arm, Watsu lessens the resistance there is when a limb is worked in isolation. Watsu helps decrease muscle tension and increase range of motion. The support of the water provides relief from compression forces in the joints. The movements through the water provide gentle stretching into all ranges for the spine and extremities while these joints are unloaded.

Other benefits of Watsu:

  • Decreased heart rate.
  • Decreased rate of respiration
  • Increased depth of respiration
  • Increased peripheral vasodilatation
  • Increased smooth muscle activity (digestion)
  • Decreased activation of striated muscles (skeletal)
  • Decreased spasticity
  • Decreased muscle spasm
  • Decreased Reticular Activating System activity
  • Enhanced immune system response

Source Here

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Pin It

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Featured This Month

Page:

Winter Solstice - A Season of Giving

Winter Solstice - A Season of Giving

CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more

Yule Blessings

Yule Blessings

Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and i... Read more

Sun in Sagittarius

Sun in Sagittarius

An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more

Sagittarius

Sagittarius

Nov 22 - Dec 21 Spirit: Meeting competition Ego: Independent, studious, in... Read more

Lunar Phases And Correspondences

Lunar Phases And Correspondences

Lunar Phases The lunar phase is important in determining the best time for ... Read more

Long Snows Moon

Long Snows Moon

Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more

The Elder Tree - November 25 - December 22

The Elder Tree - November 25 - December 22

The Winter Solstice ( Alban Arthuan ) Celtic Symbol : The Black Horse Or Th... Read more

Yule By The Hedgewitch

Yule By The Hedgewitch

Yule Yule is a solar festival and one of the Minor Sabbats. This is when th... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Lapis Lazuli

Lapis Lazuli

The Wisdom Stone Lapis lazuli is a deep balancer, and works ... Read more

Birth Totem - Owl

Birth Totem - Owl

Birth Totem Owl Birth dates: November 23 - December 21 Birth Totem: Owl C... Read more

Turquoise

Turquoise

The Master Healer Stone As a blue stone with a hint of green, turquoise wor... Read more

Sagittarius Mythology

Sagittarius Mythology

The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more

Azurite

Azurite

The Mental Purger Stone The dark brilliance of azurite speeds the vibratio... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.

5b6459cfda63c5fd04cb7ca255dfcb1d8f0d2dc558e0d69bb7

X

Right Click

No right click