Watsu

Search - Categories

Search - Content

Home
/
Healing Paths
/
Body-Based Therapies
/
Massage Therapy
/
Watsu

Category: Massage Therapy Monday, 08 November 2010 Views: 5700

What is Watsu?

Watsu is a passive form of aquatic bodywork that supports and gently moves a person through warm water in graceful, fluid movements.

Watsu began in 1980 in Harbin Hot Springs with Harold Dull. Harold Dull began developing it by floating his Zen Shiatsu students in warm water applying its stretches and moves.

Watsu is also called aquatic shiatsu.

Benefits of Watsu

There are many benefits to watsu treatments. Watsu promotes a deep state of relaxation. By supporting, rocking, and moving the whole body while stretching a leg or arm, Watsu lessens the resistance there is when a limb is worked in isolation. Watsu helps decrease muscle tension and increase range of motion. The support of the water provides relief from compression forces in the joints. The movements through the water provide gentle stretching into all ranges for the spine and extremities while these joints are unloaded.

Other benefits of Watsu:

Decreased heart rate.
Decreased rate of respiration
Increased depth of respiration
Increased peripheral vasodilatation
Increased smooth muscle activity (digestion)
Decreased activation of striated muscles (skeletal)
Decreased spasticity
Decreased muscle spasm
Decreased Reticular Activating System activity
Enhanced immune system response

Source Here

CrystalWind.ca is free to access and use.

Please donate a small gift of $11.11 or $22.22 or $33.33.
Thank you!
ॐ Namasté - Blessings!

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.