Wellness and self-care are some of the most popular buzzwords as people search for ways to improve their quality of life. Health is true wealth, and when you don't have your health, it's very hard to function in life.

In order to achieve and maintain optimal wellness, you'll need to create habits that make up your lifestyle. There are plenty of routes to take. However, there are a few commonalities you must adopt. In order to improve your overall health this year, implement the following seven ways.

1. Exercise

Exercise is excellent for a number of reasons. It can help you release stress. Whether you opt to go for a walk or enjoy a stationary bike class, that release of endorphins is unmatched. Exercise is also great for endurance, heart health and weight management/loss. If you want to pay attention to your numbers (blood pressure, weight, etc.), make sure that heart-pumping exercise is a part of your daily equation.

2. Therapy

The mind is so powerful. When it's not well, most people don't know how to treat it. One of the ways you can stay on top of your mental health is through therapy. Talking to a therapist on a consistent basis can really help you to work through deeply-rooted emotions that are leading to habits that don't serve you. In order to work through those mental blocks or recognize a downward spiral, see a therapist on a regular basis. Whether you see a therapist once a week or twice a month, keep a mental health professional in your corner.

3. Nutrition

If you eat junk food, you're going to feel sluggish, tired and lethargic. You'll eventually suffer from issues like high blood pressure, diabetes and high cholesterol. Instead, focus on making anti-inflammatory meals at home. Prepare delicious, whole-food meals that contain tons of healthy benefits. As you eat well, you'll see the results in your physical body, your skin and the way you feel.

4. Rest

The approach to rest is two-fold. On one hand, you'll need to develop a great sleeping regimen. Look online at various YouTube channels in order to see how people create bedtime routines that support deep sleep. Additionally, pay attention to how busy your schedule is. Look for ways to create rest and margin in between busy schedules. Routinely set aside time to get away and relax. When you're on a vacation, make sure you're not checking emails or responding to frivolous text messages. Take the time to completely unplug.

5. Professional Assistance

Visits to the doctor and the dentist might've been viewed as scary during the formative years. However, those visits are essential. When you're able to look in the mirror and be proud of your smile, that's a gratifying feeling. The work that goes into maintaining a beautiful, healthy smile involves more than white strips and regular flossing. Plus, if your smile needs extra work, a smile makeover in Beverly Hills can do miracles that you can't do at home. Lean into the power of a dental professional's ability to make you look and feel your absolute best when you smile.

6. Supplements

For those who can't sleep at night, melatonin and other sleep supplements are extremely impactful for short-term use. For anyone who's deficient in a specific vitamin, a daily dose of a supplement can do wonders. Whether it's a multivitamin or a supplement that's specifically used for a health concern, supplements can truly help to support your nutritional efforts in order to achieve optimal health. Even if you'd like to regrow your hair in certain areas, supplements containing biotin can do wonders.

7. Community

Isolation is unhealthy. Sure, it's okay if you're fighting a virus or a cold. However, if you're spending too much time in isolation, this can lead to some serious mental health issues. This is why it's so important to build community. Work on surrounding yourself with people you trust and love. This might mean that you'll have to branch out, meet new people and create your own community. However, the love, laughter and safety you can experience in your relationships are worth the effort.

Conclusion

While this list might seem daunting, the key is to get started. Take it one day at a time. If you're used to waking up late, focus on getting to bed 15 minutes earlier each night. As you go to bed earlier, you'll wake up earlier. Give yourself time to gradually lean into your new routines in order to make sure they stick. Before long, you'll feel stronger, better and healthier. As you gain more results, you'll become empowered to search out new ways to improve your overall health in order to experience true wellness.

This article was submitted exclusively to CrystalWind.ca by Rayanne Morriss.

Photo from Pexels

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