The good news is that we all have options when it comes to health and wellness. Certainly, you can take prescribed pills, but most folks prefer using natural ways first for relieving common health issues.

There are a number of proven, alternative medicine disciplines that you can try and achieve excellent results. Our healthcare experts are sharing a list of their favorite and affordable natural solutions.

Honey/Ginger Combo

If you suffer from mucus that can build up with the common cold, coughs or a sore throat, then, all you need are two basic ingredients to improve the situation and help you to expel (expel) the mucus from your nose and sinuses. Mix together two teaspoons of honey with an equal quantity of ginger juice, and drink it down. The blend offers antiviral and anti-inflammatory elements for the body.

Apple In The A.M.

Many migraine sufferers rave about this simple and natural food for helping to stem migraine issues. Women seem to get migraines more likely than men. In fact, some 25% of females suffer a migraine at least once, and it can be a debilitating condition. Try eating an apple on an empty stomach in the morning. Yes, it works, but it is recommended that you must do this for a few mornings in a row.

A Banana Buffer

You're certainly not alone if you end up with an upset stomach due to acidity. That, in turn, can cause heartburn or acid reflux, both of which are unpleasant. A natural remedy to try is eating a banana. It sounds simple enough, and a banana is a healthy fruit that's good for the body every day. In fact, bananas naturally contain antacids that can act as buffers against acid reflux. Add a banana to your daily diet, and see for yourself.

Pomegranate Juice And Phytochemicals

It's considered one of the most heart-healthy juices available, and it tastes delicious. A glass of pomegranate juice offers awesome health and wellness value in maintaining good blood flow and keeping the arteries functioning efficiently thanks to its phytochemicals. The juice is seen as slowing the growth of plaque and buildup of cholesterol in the arteries. Check with your doctor first because certain medications can be affected by the consumption of pomegranate juice.

Turmeric And Muscles/Joints

This pungent, yellow-orange herb has been around for generations and generations from India to China. Turmeric is often used in cooking, but it also has been proven to promote a healthy body inside and out. Those who suffer from muscle and joint pain have expressed incredible relief after eating or taking turmeric (supplements). The herb features anti-inflammatory, antioxidant and antimicrobial qualities.

Edibles = Calm Environment

Let's face it. Stress is around all of us these days, and life can seem overwhelming. Many studies have been conducted on the medical benefits of cannabis, and in one such study reviewed in 2015 by the Journal of the American Society for Experimental NeuroTherapeutics, it was discovered that "preclinical evidence strongly supports CBD as a treatment for anxiety disorders." This would include conditions such as PTSD, generalized anxiety disorders, obsessive-compulsive disorder and seasonal affective disorder. The trusted place to purchase both medical and recreational cannabis is at a Massachusetts dispensary, where customers will find a premium range of flower, concentrates and infused products.

Lavender Oil, ZZZs

Sleeplessness is a common condition that can ruin your lifestyle, and many of us are not getting enough rest to keep us focused, alert or energetic. This essential oil has the studies to back up its effectiveness in promoting restful sleep. Lavender oil can allow you to sleep more deeply. If you don't have access to an essential-oil diffuser for your bedroom, herbal experts suggest sprinkling a couple of lavender oil drops on a light bulb next to your bed (while the bulb is still cool).

The oil smells fresh and floral

We all encounter common health issues no matter what age we are, and most of us like knowing about natural methods for relieving the symptoms. Chemicals and synthetics aren't doing your body any favors. Try our list of natural remedies. You'll be amazed at the results!

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