We often hear that "love is not everything", but in reality, it is very important for the human body. 

It helps relieve anxiety, promotes healthy blood circulation, and helps us maintain a stronger, more intimate bond with our partner. According to experts, we are not only frustrated without it, but it can also cause health problems.

Medically, you'll be hungry for touch

Dr. Dulcinea Pitagorová, a psychotherapist and sex therapist, told Insider that when people are used to regular lovemaking and then go without it, they develop mental health problems, emotional problems, and it takes a toll on the physical health.

You are more sensitive to pain

Making love is an effective remedy for pain such as menstrual cramps, muscle aches or headaches. Without it, the ability to tolerate pain is reduced and we then experience these types of pain more often.

Increase in blood pressure and stress

Making love relieves a lot of stress. If you don't have it or engage in other types of exercise, you may experience an increase in blood pressure and stress levels. If you're not getting relief, whether through lovemaking or exercise, you'll be in a noticeably worse mood in addition to more stress.

Prostate Deterioration

Studies have shown that ejaculation frequency is intrinsically linked to prostate health. Those who ejaculated less were more likely to have prostate problems. So, it is important and healthy for men who are currently without a partner to enjoy themselves regularly.

It weakens the pelvic floor muscles

All people have a pelvic floor and pelvic muscles, although this term is mainly addressed to women. Without lovemaking, these important muscles lose strength, making it increasingly difficult to reach a quality climax. You can do special exercises to strengthen your pelvic floor muscles, or you can strengthen them with core strengthening exercises and body weight training.

Impaired sleep quality

Climax causes an increased release of beneficial hormones such as oxytocin, which will bring us quality sleep and fall asleep quickly. When we are without it, it is more difficult to fall asleep quickly and sleep undisturbed. Due to the lack of serotonin and noradrenaline, you will also have less sleep in REM*, which is a phase of sleep that is very important for the quality of our rest (*Rapid eye movement is a phase of sleep characterized by rapid eye movements, low-level muscle activity and low-current EEG.)

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