The internet, and social media especially, encourages us to perform. We record and perform our lives to a watchful audience that may judge us on a scale that most humans have never had to deal with before. The pressure to look good performing can have a distorting effect on what we do, what we value and what we think is useful. We’re all caught up in this and mostly need to be kinder to ourselves about it. However, here are some things I’ve noticed that I think need mentioning.

Performance activism puts the performer centre stage. Not the issue, or the afflicted people. It’s not about raising awareness or solving problems, it is a performance piece to show how good you are. It’s important to focus on what will help and make a difference, and to put the issues centre stage.

The performance ally works in much the same way – putting themselves centre stage. It’s important not to speak for or speak over the people you are supposedly helping. This is of course tricky when you’re not sure who else is present – so often the way of it online. There can be a lot of diversity in experiences and what helps one person feel supported may offend another.

Performance friendship. The fine art of making big claims, promises and declarations in public spaces. It might look good in the short term, but when you can’t follow through on it, the harm done is considerable.

Success performance. When you only talk about the good things and paint your life as perfect, you can undermine your own wellbeing. It’s hard to ask for help if you keep telling everyone that everything is great. If we get into displaying our success through images of objects, this can fuel consumerism and doesn’t help the planet. The kind of performances we put on around health, weight and diet could often stand some scrutiny too. The idea that weight loss is success needs care and careful thinking.

Warrior performances. It’s easy to be an online warrior, to shout people down, pull them apart, pick holes in their work and criticise them. This achieves nothing. Making real change requires real work and a good deal more effort. A warrior performance may help you feel good about yourself and persuade you that you’re doing something useful, but the odds are that no real good comes of it at all.

Misery performances. If you know plenty of nice people then misery performances will win you care, support, warmth, affection and positive reinforcements. Now, I think it’s really important that we all have space to share our struggles and issues – it’s an important counter to those relentless success performances as well. However, if all you do is act out misery, it isn’t good for everyone else, or for you. It is better all round to try and find some small good to share as well. The odds are if you can get online that you have some resources and your life isn’t just shit, and focusing on the good bits when you can will help you.

None of us are real online. Being here is an act of creativity and construction. We all make deliberate choices about what we share and how we do it. But, because those choices are so deliberate, we all get chance to choose what kind of performances we will share. I believe that our most authentic selves are the ones we most deliberately and consistently choose to be. So, while no one is truly real online and everything we share is partial and performed, at the same time, anyone can consciously choose to be the person they want to be – and thus manifest their most authentic self.

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