Dear friends,

When was the last time you had some good, old-fashioned fun? Or even chose something for yourself that you knew would bring you joy?

If you had to take a minute to stop and think about it, it’s been too long!

I know how hard it is to remember the importance of fun and joy in life. I know how easy it is to fall into the belief that life has to be a consistent series of high stress events, otherwise we won’t get where we want in life. We are taught that in order to make it through life, we must work hard, and be under the constant pressure to do “more.” Then, after retirement, we can reap the benefits of our labors.

Today, let’s revamp these beliefs and change these mental patterns. Though challenging, I believe life is meant to be enjoyed at all stages. So, how can we start putting the focus on finding activities and people that truly make us happy, and allowing ourselves to have time for fun.

Life is filled with so many wonderful, joyous experiences, imagine how the world could be if we all incorporated more positive, fun-loving situations into our lives. If you’re a little nervous of embarking on this fun lifestyle, check out some tips below on how you can lovingly add more fun into your daily life.

1. Allow yourself to change your thought patterns.Try to start having a different attitude about life. In one day, find a way to try and make every single thing you do enjoyable. Mix things up, and get out of the routine of your daily life. Change your thoughts, and the rest of your life is sure to change as well.
2. Be spontaneous.Are you a creature of habit? Many of us are! Try adding something new and exciting into your week. Whether it’s trying out a new class or even going to an exotic restaurant. Do something totally out of the norm and add some adventure to your life.
3. Laugh and smile.Life is simply more fun when we smile. We’ve always been told it takes more muscles to frown than to smile, so keep that in the back of your mind when you go about your day. Notice how many more people will smile back at you as you spread happiness everywhere you go.
4. Make someone’s day.Do something nice for someone else. We feel our best when we spread love and kindness towards other people.
5. Treat yourself.Self-love is always key! Do one amazingly fabulous thing for yourself a week. Show yourself how much you really care, and set aside time for you.

What are some things you think you can do to bring fun into your life? Let me know below.

xo, Michelle

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Michelle Maros is Peaceful Mind Peaceful Life's Creative Director and resident writer. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher with trainings with Anuttara Yoga Shala and Strala Yoga. Michelle has a deep desire to help people find happiness in all areas of their lives, and truly believes the Peaceful Mind Peaceful Life movement will bring lasting change to the world. Michelle splits her time between Florida and New York City and loves connecting with people from all over the world. If you'd like to contact her, she can be reached at 

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