It is a priority at this time to notice

where you place your attention.

We advise you to simply notice

whatever emotions, feelings or thoughts

are presenting themselves.

What you are practicing through your observation

is your right of choice

to be free of past occurrences.

You see, the past is no longer here,

but the way you framed things in the past is.

Your particular tendencies

to go into fear or hate or guilt or drama, understand?

That is how the past gets you -

or not.

That is the riddle 

that you came here to solve

and then to teach to others.

Notice where you are placing your attention.