Beat Discouragement Fast: Simple Tips to Overcome It
- Details
- Written by Leo Babauta

One of the biggest obstacles standing in the way of our personal progress is discouragement.
Whether you're trying to form a new habit (reading, meditation, exercise, waking up early) or taking on a meaningful project, or just getting your life in order… discouragement is one of the biggest reasons you'll get stopped.
Here's the “bad” news: discouragement is unavoidable. You will encounter it on your path, if you're taking on anything challenging or meaningful. It's part of the meaningful path. I actually don't think it's really bad news, it's just how the path looks.
And here's the good news: discouragement isn't a problem. It's a property of learning, of growth, of trying. Just like heat is a property of the sun or fire.
Discouragement is a property of caring and having hope.
So with that in mind, how do we deal with it when we encounter discouragement on our path?
Some people will just crush hope, and try not to care or get optimistic. If we don't hope, we can't get let down right? But that just means our hearts are shut down. Similarly, they might not even try… because if you try, you might fail, right? But that just means we can't create any new possibilities that we care about.
The way to deal with discouragement isn't to shut down our hearts to trying or caring or hoping… it's to take it as part of the package. Just like a hurt heart is a part of loving, or soreness is a part of exercising. When we care, and hope, and try… we will get discouraged.
Then when it comes, just let yourself feel it. Take care of it — do you need a hot cup of tea, a talk with a friend or a therapist, some love? Let discouragement be an opportunity to practice loving yourself and taking care of yourself.
Then care and try again. Get your heart back to hope & possibility. Take the next small step. Create something new, one tiny movement at a time.
Discouragement isn't the end of the journey — it's a place to stop and lick your wounds, tend to your heart, catch your breath, and then start again.
You've got this.
Posting on CrystalWind.ca ©2024. All rights reserved. Please do not reproduce any content without written permission. The article's title was crafted by CrystalWind.ca.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more