•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

According To Scientists, This Is The Most Relaxing Tune Ever Recorded

relaxing_tune

This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and thus helps to slow the heart rate, reduce blood pressure and lower levels of the stress. The song features guitar, piano and electronic samples of natural soundscapes.

A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. Different songs were then played, to test their heart rate, blood pressure, breathing and brain activity. 

The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. 

It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates.

According to Lyz Cooper, founder of the British Academy of Sound Therapy, the song has been created using various scientific theories and make use of musical principles that are known to have individually calming effects. Hence these elements have been combined together by Marconi Union to make the perfect relaxing song ever. 

The song comprises of a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. Thus, while listening to the song, your heartbeat automatically comes to match that beat. 

She even adds that it is necessary for the song to be eight minutes long because it takes about five minutes for entertainment to occur. The gaps between the notes have been chosen to create a feeling of euphoria and comfort. 

In addition, there are no repetitive melodies in the song which allows one's brain to completely switch off since one is no longer trying to predict what is next. The random chimes in the song help induce a deeper sense of relaxation and the final element in the song is the low, whooshing sounds and hums, those like the Buddhist chants.

Moreover, sound therapies have been used for thousands of years to help people relax and improve health and well-being. Among indigenous cultures, music has been the heart of healing and worship. The song, weightless is ideal for unwinding and putting an end to a stressful day.

According to Dr David Lewis-Hodgson, from Mindlab International, which conducted the research, this song induced the greatest relaxation, higher than any other music tested till date. In accordance to the Brain imaging studies, music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions. The song Weightless can make one drowsy and hence should not be heard while driving.

Richard Talbot, from Marconi Union, was fascinated to work with a therapist to learn how and why certain sounds affect people's mood. Though he always knew the power of music, they had previously written songs using only their gut feeling.

The study conducted by bubble bath and shower gel firm, Radox Spa found the song was even more relaxing than a massage, walk or cup of tea. According to Cassie Shuttlewood, from Radox Spa, it is understandable not to spend hundreds of pounds on massages, spa weekends and yoga retreats to reduce stress levels.

The top ten relaxing songs are known to be:

  1. Marconi Union - Weightless 
  2. Airstream - Electra 
  3. DJ Shah - Mellomaniac (Chill Out Mix) 
  4. Enya - Watermark
  5. Coldplay - Strawberry Swing
  6. Barcelona - Please Don't Go 
  7. All Saints - Pure Shores 
  8. Adelev Someone Like You 
  9. Mozart - Canzonetta Sull'aria 
  10. Cafe Del Mar - We Can Fly

Source: Telegraph UK via Conscious News Media via Why Don't You Try This?

 

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Follow Us!

 

Who is Online Now

We have 36315 guests and no members online

Featured This Month

Page:

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click