Scientific research done by St Paul University found that if we don’t look after our spiritual health, it can have a direct effect on both our mental and physical health. Looking after our wellbeing helps us to feel happier and more positive, and this is especially important during times of uncertainty or change. We cannot see into the future, and we have no idea what is on the path ahead of us, and this can sometimes cause anxiety. But if we take time to look after our spiritual health, we can find balance and contentment in our lives, helping us to deal with the events of each day. 

Look forward and make plans

It is important to remember during times of uncertainty that everything changes and moves forward. We have lived through a time of global pandemic, but there are now vaccines being distributed around the world. The global supply chain is extremely effective when everyone works together to help achieve the shared goal of saving lives. When you're thinking about moving forward, using the citrine crystal can help you to focus. It is a very positive stone that supports new beginnings. Keep a citrine stone with you, or wear it as a pendant. Don’t let your life become stagnant while the world feels like it’s on hold. Make some plans and move forward with your personal goals, no matter how small they are. 

Count your blessings

There is always a little joy in every day, and now is the time to take stock and count your blessings. Practising gratitude is important for our spiritual health: it teaches us to search inside our souls for positive answers to life. No matter what happens during uncertain times, it is through inner strength that we can turn a situation around and focus on the good. Turquoise is a good stone to use when you're thinking about the blessings in your life. It's often used as a good luck charm, worn on a pendant, or included as part of a bracelet. The crystal can help you to become spiritually grounded and balance your emotions. 

Reach out to others

Research has found that having extended periods of loneliness is as bad for your health as smoking 15 cigarettes a day. Spending too much time on your own is certainly not good for your spiritual health. It is important to reach out to others on a regular basis, whether you are simply picking up the phone and having a quick chat with a family member, or arranging to meet a friend for a walk. You could even sign up for a spiritual meditation class and meet up with some new, like minded people. It's an excellent way of spending time with others without any pressure. 

Looking after your spiritual health is essential during times of uncertainty. It will help you gain some perspective and find positivity as you move forward with your life. 

Sally Benson is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.

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