•  
A+ A A-

Simple Ways To Look After Your Spiritual Health During Uncertain Times

Simple Ways To Look After Your Spiritual Health During Uncertain Times

Scientific research done by St Paul University found that if we don’t look after our spiritual health, it can have a direct effect on both our mental and physical health. Looking after our wellbeing helps us to feel happier and more positive, and this is especially important during times of uncertainty or change. We cannot see into the future, and we have no idea what is on the path ahead of us, and this can sometimes cause anxiety. But if we take time to look after our spiritual health, we can find balance and contentment in our lives, helping us to deal with the events of each day. 

Look forward and make plans

It is important to remember during times of uncertainty that everything changes and moves forward. We have lived through a time of global pandemic, but there are now vaccines being distributed around the world. The global supply chain is extremely effective when everyone works together to help achieve the shared goal of saving lives. When you're thinking about moving forward, using the citrine crystal can help you to focus. It is a very positive stone that supports new beginnings. Keep a citrine stone with you, or wear it as a pendant. Don’t let your life become stagnant while the world feels like it’s on hold. Make some plans and move forward with your personal goals, no matter how small they are. 

Count your blessings

There is always a little joy in every day, and now is the time to take stock and count your blessings. Practising gratitude is important for our spiritual health: it teaches us to search inside our souls for positive answers to life. No matter what happens during uncertain times, it is through inner strength that we can turn a situation around and focus on the good. Turquoise is a good stone to use when you're thinking about the blessings in your life. It's often used as a good luck charm, worn on a pendant, or included as part of a bracelet. The crystal can help you to become spiritually grounded and balance your emotions. 

Reach out to others

Research has found that having extended periods of loneliness is as bad for your health as smoking 15 cigarettes a day. Spending too much time on your own is certainly not good for your spiritual health. It is important to reach out to others on a regular basis, whether you are simply picking up the phone and having a quick chat with a family member, or arranging to meet a friend for a walk. You could even sign up for a spiritual meditation class and meet up with some new, like minded people. It's an excellent way of spending time with others without any pressure. 

Looking after your spiritual health is essential during times of uncertainty. It will help you gain some perspective and find positivity as you move forward with your life. 


Sally Benson is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.

This article is written exclusively for CrystalWind.ca.  © 2021 crystalwind.ca. All rights reserved. Do Not Copy.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Crystal Gem: Grids and Gridding

Crystal Gem: Grids and Gridding

What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Read more

A Simple Summer Solstice Ritual with Crystal…

A Simple Summer Solstice Ritual with Crystals

June 20, 2016 is this year’s summer solstice, marking&n... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Deer Medicine

Deer Medicine

The Deer holds a revered place in Native American traditions, embodying a powe... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Read more

Gemini

Gemini

GEMINI May 21 - June 20 Read more

The Hawthorn Tree - May 13 - June 9

The Hawthorn Tree - May 13 - June 9

The Hawthorn Tree – May 13 to June 9 In Celtic tree astrology, the Hawthorn ... Read more

Gemini Mythology

Gemini Mythology

The Legend Behind the Gemini Zodiac Sign The roots of constellation stories... Read more

X

Right Click

No right click