How To Transform The Overthinking Habit

Hello friends,

Today I'd like to talk about the common practice of overthinking and ruminating - and how it impacts our relationships.

We've all been there - replaying conversations in our heads, second-guessing every word, and worrying about what others might think. This tendency can create emotional barriers, causing us to withdraw or misinterpret the intentions of those we care about - leading to misunderstandings and distance.

Transforming The Overthinking Habit

But fear not! The journey to transformation begins with self-awareness and the realization that we have the power to break free from these habits. By embracing techniques such as mindfulness and open communication, we can cultivate resilience and foster healthier connections.

So, the next time you catch yourself spiraling into a mental maze, remember even the best of us can turn into overthinkers, and that's perfectly okay!

Also, consider this - the overthinking and ruminating we bring into relationships is rooted within us at a personal level. We habitually sabotage ourselves with our ruminating like a broken record, often out of habit. It's not really "us" - it's our ego talking!

From the ego's point of view, there's always something to "worry" about. Examples: "Did I remember to feed the cat before I left home?" and "Will he/she be upset with what I share?"

You get the picture. If we were to have a stop watch measuring our overthinking and ruminating, we would be amazed at how much precious life force energy we waste!

In my personal sessions and Divine Changemakers courses, I give you tools for bringing self-awareness to these issues. Discovering that you can break free from these habits, you are resourced for increased inner peace and healthier connections with others.

Feel free to reach out to me with any questions or feedback you have.

Thank you for referring your friends!

Wishing you love and blessings,

Selacia

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