•  
A+ A A-

Find Certainty In Uncertain Times

Find Certainty In Uncertain Times

I’m spending the weekend editing a new audio project that will be published by Sounds True in August called, Self Care for the Wisdom Years so this week’s blog is an excerpt from an earlier one about dealing with the stress of uncertainty. I hope one or more of these ideas are helpful.

These are tough times, especially for those who are sensitive and empathic. War is brutal on all fronts and we need to stay focused on the habits and behaviors that keep us centered and calm. Along with meditation, which I’ve written about extensively, here are a few things you can also do to find a little peace.

When Michael and I are out for a ride and one of us is feeling down, the other will suggest we play the gratitude game. Going back and forth, we take turns naming one thing we feel grateful for. After several minutes we usually end up laughing or commenting on how fortunate we really are in spite of the despair that crept in earlier. There has never been a time when we felt worse after playing the gratitude game. We usually feel much, much better. 

Sometimes, I also go to YouTube and use a Wim Hoff breathing video and follow along. If you’re not familiar with the Ice Man, you can read all about him here. By using his breathing techniques, I know I’m going to feel calmer and more grounded within minutes. While I know Hoff suggests that breathing reduces inflammation in the body, I find that it also reduces inflammation in the mind. You can find one of his guided breathing videos, here

I also have something else I do when I feel unsettled or upset: I clean. I know it might sound crazy but vacuuming, washing floors by hand, or de-cluttering a closet makes me feel better. Cleaning is exercise. Making order out of chaos is creating beauty. And I love the look and smell of a freshly washed space. 

When I shared this idea of cleaning as a stress-reduction activity in a prior blog, I received an email from Peter who told me that cleaning, for him, is a spiritual practice. He holds the intention to clean with ease and grace, and chants while doing so as a prayer for his healing and for those he loves. Such a beautiful suggestion that I will now use for those suffering in the war.

Sometimes it’s the little things that help us deal with the big things. 

In the end, the best self-care remedy for feeling anxious about the uncertainty of life is to talk to someone. Connection creates certainty – as does love. Both giving and receiving love. Now might be a good time to call a friend or family member you haven’t spoken with in a while to stay connected. It’s also a good time to say “I need help.” Friends, family, church members, work colleagues, even helpline counselors are all examples of people waiting to lend a hand. Give them a chance to show up for you.

Better times are on the way and the strength and skills you’re developing during these difficult times will serve you well. Of that I am certain. 

Love,
Cheryl

Credit

Source Here
Cheryl Richardson
For the last twenty-five years I’ve dedicated my life to the practice of self-care because it’s good for people and it’s good for the planet. From personal experience, as well as coaching a diverse group of clients, I’ve come to understand that when we care deeply for ourselves, we naturally begin to care for others – our families, our friends, the environment, and the whole world – in a healthier and more effective way.

Please email: . © Copyright 2022. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. 

© 2022 crystalwind.ca. All rights reserved.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Watermelon Tourmaline

Watermelon Tourmaline

Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety t... Read more

Harvest Moon

Harvest Moon

Brown Bear – Amethyst – Violet – Purple August 23 to September 22... Read more

Peridot: The Healer's Stone

Peridot: The Healer's Stone

Peridot has been used as a Power Stone for centuries. Peridot fosters emotio... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21-23 each y... Read more

Sun in Virgo

Sun in Virgo

An Overview of Sun Sign Characteristics for Virgo Virgo is guided by Mercur... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

The Vine: September 2nd - September 29th

The Vine: September 2nd - September 29th

The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Read more

Birth Totem - Bear

Birth Totem - Bear

Birth Totem Bear Birth dates: August 22 - September 22 Read more

Mabon in Modern Times: Fresh Takes on the Au…

Mabon in Modern Times: Fresh Takes on the Autumn Equinox

The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more

Virgo Mythology

Virgo Mythology

The Virgo Myth In all of constellation mythology, few legends are as misund... Read more

Virgo's Featured Stone - Sugilite

Virgo's Featured Stone - Sugilite

Sugilite Birthstone: Virgo Read more

Virgo

Virgo

VIRGO Aug 23 - Sept 22 Read more

Sweet Violet

Sweet Violet

Sweet Violet Faithfulness and modesty. “I will always be true to you.” Helps... Read more

Crystals for Virgo

Crystals for Virgo

As the warmth of summer begins to soften into the crispness of autumn, the Sun... Read more

Amazonite

Amazonite

The Stone of Perfect Expression The colour of amazonite aligns to the heart a... Read more

X

Right Click

No right click