This article was posted by CrystalWind.ca

A+ A A-

5 Foods To Naturally Cleanse Your Colon

apples

It is becoming more well known that the average diet coupled with exposure to countless daily toxins is wreaking havoc on our internal systems. One internal system especially compromised is the gastrointestinal system, with the colon and intestines suffering greatly. Reducing exposure to toxins like smoke, fluoride, pesticides, mold, and chemicals found in cosmetics can help boost the health of your internal systems, but don’t forget about the many dietary solutions you can also implement. Here are 5 foods to cleanse your colon naturally.

1. Dates

Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colon cancer and hemorrhoids. Be careful not to have too many, as dates are very high in sugar. (Here are some other health benefits of dates).

2. Apple Cider Vinegar, Apples

There is a reason many colon-cleansing programs involve apples, apple juice, or apple cider vinegar. Apples are not only rich in fiber, which we know promotes digestive health, they also contain pectin – a compound acting acts as a thickening agent inside the gut. Pectin helps to slow glucose absorption, and has been shown to help prevent colon cancer.

3. A Quality Colon Cleansing Product

Given the stress we put on our internal systems daily, it is important to perform cleanses throughout the year. There are many colon-cleansing products available on the market; you could simply Google it and find one that you like. But one trusted colon cleansing product you should consider is Oxypowder from Dr. Edward Group. It’s a great colon cleanser taken on its own, but it can also be utilized while performing a higher-intense 6-day cleansing protocol for greater results. The product is also supported by Mike Adams from NaturalNews.

While it isn’t a food, it’s still something you should know about.

4. Green Fruit And Vegetables Rich In Chlorophyll

Green fruits and vegetables rich in chlorophyll, such as Brussels sprouts, collard greens, Swiss chard, and celery are great for promoting digestive health and helping to detoxify your body overall. In addition to consuming these vegetables, you cold also supplement with liquid chlorophyll.

“Fat-soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrifactive bacteria from the colon, and helps heal the mucosal lining of the gastrointestinal tract.” – From the book The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems

5. Avocados

Like dates, avocados are full of digestive health-promoting fiber. Further, the fruit contains both soluble and insoluble fiber in a unique ratio of about 1 to 3. While the soluble fiber helps to normalize blood sugar and reduce cholesterol, the insoluble fiber is working to “clean you out” and prevent constipation. Both types are important for boosting overall digestive health.


natural_society

Additional Sources:

Naturalnews.com/025284

 


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

Ripe Berries Moon

Ripe Berries Moon

Sturgeon - Garnet and Iron - Raspberry - Red July 23 to August 22 Th... Read more

Cinnabar

Cinnabar

The Merchant's Stone Cinnabar is said to attract abundance, gently increasi... Read more

Red Raspberry

Red Raspberry

Reminds you to be grateful for all of life’s ups and downs. Gender: Feminine... Read more

Sun in Leo

Sun in Leo

An Overview of Sun Sign Characteristics for Leo The ruler of Leo is the Sun... Read more

The Season of Lammas

The Season of Lammas

The season of Lammas (also called Lughnasadh) begins on August 1st and conti... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Lughnasadh Meditation

Lughnasadh Meditation

The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more

Birth Totem - Salmon

Birth Totem - Salmon

Birth Totem Salmon Birth dates: July 22 - August 21 Birth Totem is: Salmon... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Leo

Leo

Artwork By Lisa Iris! www.lisairis.ca LEO July 23 - August 22 Spirit: ... Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

Leo's Lucky Gem - Imperial Topaz

Leo's Lucky Gem - Imperial Topaz

Imperial Topaz Birthstone: Sagittarius, Leo Planet: Sun Element: Fire Ch... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Larimar

Larimar

The Atlantis Stone - The Dolphin Stone Found exclusively in the Dominica... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Zodiac Degrees : 12º00` Leo - 8º59` Virg... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click