A+ A A-

5 Foods To Naturally Cleanse Your Colon

apples

It is becoming more well known that the average diet coupled with exposure to countless daily toxins is wreaking havoc on our internal systems. One internal system especially compromised is the gastrointestinal system, with the colon and intestines suffering greatly. Reducing exposure to toxins like smoke, fluoride, pesticides, mold, and chemicals found in cosmetics can help boost the health of your internal systems, but don’t forget about the many dietary solutions you can also implement. Here are 5 foods to cleanse your colon naturally.

1. Dates

Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colon cancer and hemorrhoids. Be careful not to have too many, as dates are very high in sugar. (Here are some other health benefits of dates).

2. Apple Cider Vinegar, Apples

There is a reason many colon-cleansing programs involve apples, apple juice, or apple cider vinegar. Apples are not only rich in fiber, which we know promotes digestive health, they also contain pectin – a compound acting acts as a thickening agent inside the gut. Pectin helps to slow glucose absorption, and has been shown to help prevent colon cancer.

3. A Quality Colon Cleansing Product

Given the stress we put on our internal systems daily, it is important to perform cleanses throughout the year. There are many colon-cleansing products available on the market; you could simply Google it and find one that you like. But one trusted colon cleansing product you should consider is Oxypowder from Dr. Edward Group. It’s a great colon cleanser taken on its own, but it can also be utilized while performing a higher-intense 6-day cleansing protocol for greater results. The product is also supported by Mike Adams from NaturalNews.

While it isn’t a food, it’s still something you should know about.

4. Green Fruit And Vegetables Rich In Chlorophyll

Green fruits and vegetables rich in chlorophyll, such as Brussels sprouts, collard greens, Swiss chard, and celery are great for promoting digestive health and helping to detoxify your body overall. In addition to consuming these vegetables, you cold also supplement with liquid chlorophyll.

“Fat-soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrifactive bacteria from the colon, and helps heal the mucosal lining of the gastrointestinal tract.” – From the book The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems

5. Avocados

Like dates, avocados are full of digestive health-promoting fiber. Further, the fruit contains both soluble and insoluble fiber in a unique ratio of about 1 to 3. While the soluble fiber helps to normalize blood sugar and reduce cholesterol, the insoluble fiber is working to “clean you out” and prevent constipation. Both types are important for boosting overall digestive health.


natural_society

Additional Sources:

Naturalnews.com/025284

 

CrystalWind.ca is free to access and use.
Please donate a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2020 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 The Strong ... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Spirit: To win wealth and honors Ego: Family orien... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stabilit... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Birth Totem is: Wood... Read more

Cancer Mythology

Cancer Mythology

The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more

Chrysoprase

Chrysoprase

The Courage Stone The Greeks named this stone “golden bloom” due to the golde... Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

The Holly Tree: July 8th - August 4th

The Holly Tree: July 8th - August 4th

The Fire Festival Of Lammas Celtic Symbol : The Unicorn And The Flaming Spe... Read more

Sun in Cancer

Sun in Cancer

An Overview of Sun Sign Characteristics for Cancer The name derives from La... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click