Support crystalwind.ca with your donation and help spread spirituality and positivity.

Blessings!

This article was posted by CrystalWind.ca

A+ A A-

7 Holistic Mental Health and Wellness Strategies

7 Holistic Mental Health and Wellness Strategies

Holistic mental health approaches focus on all aspects that could impact an individual. These include social and emotional factors. A combination of holistic approaches and treatment could boost the healing process. The following are seven holistic mental health and wellness strategies worth knowing.

1. Self-Care

Self-care is more than a luxury. It is essential for your well-being. When you take time to care for yourself, you are less likely to experience stress and anxiety. You'll feel more relaxed, in control, and fully engaged in activities that bring you joy.

2. Positive Environment

A positive environment helps you recover quicker from stress, depression, or anxiety. It's crucial to surround yourself with people who promote positive activities. These individuals will encourage you to work towards healthy choices and goals.

3. Family Support

A supportive family is essential to a successful recovery from any mental challenge. Family members can help you avoid situations that might trigger your stress levels or addiction. They can also provide a safe place to stay if you need it.

3. Healthy Diet

A healthy diet can boost your energy and improve your mood. It keeps your physical health in check and your mental health.

4. Exercise and Fitness

Regular exercise improves sleep and boosts your mood. It also helps you deal with stress, anxiety, and depression. Exercise releases endorphins, which can lift feelings of depression. Most importantly, it increases dopamine levels in the brain. Increased dopamine levels improve motivation and reward systems in the brain. Exercise does this by increasing the number of dopamine receptors in areas of the brain associated with pleasure and reward.

5. Mental Health Support

Reaching out to professional mental health care is crucial in achieving recovery. A mental health professional can support you during a relapse, help you deal with stress and anxiety, and provide medical detox care. It's also essential to seek one-on-one counseling sessions or group therapy sessions. You do not need to leave your home as you can take advantage of online therapy and medication.

6. Spiritual Healing and Growth

Spiritual healing can be highly beneficial not only to recovering addicts but to people with other mental complications. Spiritual healing involves the belief that something greater than yourself can help you overcome difficult situations.

7. Pets

There's some evidence that pets can provide effective healing when recovering from PTSD and depression. A pet can also improve mood, regulate your blood pressure, boost endorphins (hormones associated with happiness), and lower stress hormones.

Other Holistic Mental and Wellness Strategies To Consider

You may want to consider combining these holistic mental health and wellness strategies to find what works for you.

Natural Remedies for Mental Health

There are many other ways to help that don't involve using drugs or taking supplements. For example, you can change how you think by practicing positive affirmations. You can also practice mindfulness and meditation techniques to help you manage stress, anxiety, and depression.

Yoga and Meditation

Yoga is the ancient practice of breathing, movement, and meditation. Practicing yoga can help you relax, reduce stress and anxiety, increase self-esteem, and improve sleep. There's also some evidence that yoga can help with addiction recovery and depression. Meditation can help you manage stress, anxiety, and depression. It also helps you focus, so you're less distracted by negative thoughts.

Socialize

Being isolated can cause anxiety, make you lonely and lead to depression. Friends and family members can help you make a connection with people. Interacting with other people can also help boost your confidence and improve your self-esteem.

Learn Stress Management

It's important to learn stress management. Stress management involves learning how to control your emotions during challenging situations. Also, you can learn acceptance to avoid stress where you get to become calm and happy.

Take Advantage of Technology

Technological advances have helped make it easier for people who need related services to get the help they need. An example of this is mobile apps that provide instant access to mental health and medical professionals.

Start a New Hobby

It can be helpful to start something new, like a hobby or a new project. A hobby can also help you feel less lonely and give you an outlet for your energy, passion, and creativity. You can try going out for a walk with your dog, joining a book club, or visiting new restaurants.

Use the strategies in the article to help you strengthen your mental health. Try one or try them all. May you be happy and may you be well.


This article was submitted exclusively to CrystalWind.ca by Sierra Powell.

Photo from Pexels

© 2022 CrystalWind.ca. All rights reserved. Do Not Copy.

Pin It
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

 

Follow Us!

 

 

Who is Online Now

We have 38190 guests and no members online

Featured This Month

Page:

Ostara

Ostara

Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

Wolf Medicine

Wolf Medicine

Wolf is the pathfinder, the forerunner of new ideas who returns to the clan ... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

Plantain

Plantain

Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

Spirit of Gray Wolf

Spirit of Gray Wolf

Spirit of Gray Wolf Role: The Teacher Lesson: Adaptation to Change Elemen... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

Candle Color Meanings

Candle Color Meanings

Candles, when combined with prayer and faith, can produce miracles. Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Read more

Pisces

Pisces

PISCES Feb 19 - Mar 20 Spirit: Search for security Read more

How to Use a Pendulum

How to Use a Pendulum

Pendulums are one of the easiest and quickest ways to perform divination. Pe... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click