Category: Personal Development Written by Sophia Smith Views: 1493
In these trying times, whether you are stuck in lockdown or are simply feeling the pressure caused by the pandemic, it can be easy to lose your focus and mental clarity. You may also feel more stressed than ever before, and spending time indoors away from your fellow human beings can cause powerful feelings of anxiety. While all of this is to be expected nowadays, that doesn’t mean that you are helpless or that you should give in to these feelings.
Unfortunately, stress and anxiety caused by the pandemic and the hectic modern lifestyle can impair your mental focus and severely drain your energy. That’s no way to lead a healthy life, nor is it a way to achieve your goals and dreams. This is why you need to reclaim your mental health and energy with new healthy habits that you can practice on a daily basis.
Here are some powerful tips you can introduce into your lifestyle and routine right now.
Start by eliminating distractions
Have you become easily distracted and perhaps even easily irritated during your workday? Are you finding it difficult to complete daily tasks, or have you noticed that the same tasks take you longer to complete than before? It might be that you’re becoming easily distracted and that you need a way to regain your focus and zeal.
You can start by eliminating the triggers and limiting your exposure to distractions. Don’t just think you’ll be able to turn a blind eye to existing distractions, instead, make an effort to actively block them out. To regain your zeal and find your passion for the task at hand, think of the positive aspects of finishing the task early and how you’ll be able to devote your time to other rewarding activities.
You can regain your focus and zeal by using technology to your advantage as well, because there are apps out there that will block out distractions and help you refocus on the task at hand. If you’re working from home, you can even use noise-cancelling headphones to tune out the distractions and stay focused.
Eat foods that nurture the mind
Nutrition plays such a big role in our health and our everyday lives. If you want to build the foundation of lifelong health and happiness, then start with your diet and build a healthy relationship with food. What you eat can have a profound impact on your physical and mental well-being, and it’s important to note that one always supports the other.
If you’re feeding your body with healthy foods and healthy supplements, you will have the physical energy to endure mental tasks, and if your mind is energized with healthy nutrients, it will help your body persevere through every challenge. This is why your approach to nutrition is to important, especially when you’re looking to improve your mental focus and energy in your professional and personal realms.
Combine vitamins with some caffeine
Supplementation is a great way to uphold a healthy daily routine, but it can never be a substitute for healthy eating or other healthy lifestyle habits. That said, the right natural supplements can help you achieve higher mental clarity and focus, and keep physical fatigue at bay when you’re trying to stay focused on the task at hand.
For example, when you enjoying your leisure time at home, perhaps playing video games, you might want to supplement with a vitamin-rich gaming energy drink that has the right dose of caffeine and the right vitamin composition to keep you energized and active. This is a great way to retain your zeal in your downtime after a long day of work instead of feeling drained of your life energy.
You can do the same when you’re working, because having the right energy potion at your side can help you work with more zeal and energy for longer. Caffeine mixed with vitamins and minerals is just the right combination to get some much-needed energy in a healthy way.
Regain focus and clarity with meditation
Healthy habits make for a healthy life, which is why meditation is one of the best ways to build lifelong health, happiness, and inner peace. When it comes to becoming a healthier person mentally and spiritually, there is no better practice than mindful meditation that will allow you to rejuvenate your mind and enter a state of deep inner bliss and tranquillity.
When you emerge back from your meditation, you will feel like your energy has been restored, and you will be able to take on new tasks with newly found passion and zeal. Meditation is a powerful spiritual healing tool, so use it on a daily basis.
Have a consistent sleeping schedule
Lastly, make sure to sleep more if you can, and sleep better. Sleep is so important for our overall health and well-being, and it’s one of the best ways to ensure you have enough mental energy and clarity to take on the challenges of the day.
Try to sleep more consistently by going to bed at the same time, and by rising at the same time every day. Get a solid eight hours of sleep every night, and be sure to wake up with the morning light to catch the restorative rays.
Over to you
Regaining mental focus and energy can seem like an insurmountable task in these trying times. That said, you have the power to do it if you choose to implement these healthy habits and keep pursuing a healthy life.
Sophia Smith is beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. She is very passionate about natural skincare, minimalist wardrobe, yoga and mindful living. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: Eco Warrior Princess, Viva Glam Magazine, How to Simplify and Carousel.
This article was submitted exclusively to CrystalWind.ca by Sophia Smith
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