•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

11 Ways Meditation Has Changed My Life

11 Ways Meditation Has Changed My Life

Hi my dear friends,

It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my mental health.

This past year of upheaval, uncertainty, and loss undoubtedly has impacted our mental health and wellness. I think it’s safe to say we all have struggled with managing the wave of emotion that comes with a global pandemic. I do not believe that there are any quick fixes when it comes to balancing out our emotions, and moving through traumatic occurrences, but I do believe that the more positive, healthy habits we add into our lives, the better we will start to feel, even if for just one moment.

I know that meditation is a very buzzy, popular practice these days, but I think for many, it still feels elusive or hard to implement. I have been meditating daily for about eight years now, and though my practice has seen ebbs and flows, it’s an aspect of my life that I would not want to go without. Mostly, I just want to share that meditation is my daily connection with myself, a little check-in, to see how I’m doing and what I’m feeling, day-in and day-out.

I try not to be hard on myself or too rigid with my practice, I follow what feels good for me in an aligned and happy way. Some days meditation feels forced or grueling, and other days it is a welcome moment of peace. But no matter what, I find a way to do it, knowing that I will always feel better for it. Just like with brushing my teeth or taking my daily vitamins, meditation is part of my healthy, daily routine that helps me to stay balanced, stable, and calm.

In addition to all the benefits I’ve named above, I want to share these 11 tangible positive impacts meditation has had in my life:

  • A stronger connection to myself and to the people around me
  • More self-confidence and self-awareness
  • Feeling better equipped to manage stress and anxiety.
  • A deeper sense of knowing and stronger sense of intuition
  • Stronger feeling of guidance and living life in the flow.
  • Confidence to say no to people, places, and things that are not in alignment with myself and my goals
  • Clarity to know what I want, and the action steps to get there.
  • More motivation and drive to go after what I want.
  • Openness and willingness to forgive and release those who have hurt me (including for myself)
  • Ability to surrender and trust the unknown
  • Find peace within myself, my life, and my life path.

…to name a few.

If you haven’t yet incorporated this practice into your life, I’d love to gently invite you to do so this week, knowing that you can start small! Take a minute in the morning before you get out of bed to close your eyes again and just breathe. That’s all! That is meditating and it’s perfectly valid.

If you already have a meditation practice, I would love to hear your daily rituals and routines in the comments below!

Happy meditating!

xoxo, Michelle

p.s. Click here for our free meditation downloads! This includes a meditation log, a weekly challenge, and a practice checklist.

logo2Michelle Maros is Peaceful Mind Peaceful Life's Creative Director and resident writer. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher with trainings with Anuttara Yoga Shala and Strala Yoga. Michelle has a deep desire to help people find happiness in all areas of their lives, and truly believes the Peaceful Mind Peaceful Life movement will bring lasting change to the world. Michelle splits her time between Florida and New York City and loves connecting with people from all over the world. If you'd like to contact her, she can be reached at 
Source Here

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Follow Us!

 

Who is Online Now

We have 19619 guests and no members online

Featured This Month

Page:

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Chrysocolla

Chrysocolla

The Feminine Balancing Stone For thousands of years chrysoco... Read more

The Seven Chakras and their Meanings

The Seven Chakras and their Meanings

If you could imagine chakras as circles of energy, flowing all the way throu... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click