I don’t know about you but I have found these past several months to have been such a challenge, both mentally and physically, through the energies bombarding us. I never tend to fare well in the dark, winter months anyway so lately it’s a double whammy. It has been my intention to write a post for months now but, unfortunately, I have not had the energy or focus for it.

One of the main problems I’ve had, as I’m sure many of you will too, is having extreme brain fog and debilitating fatigue. It’s been, well, nothing short of ridiculous really and has made just stringing a sentence together an ordeal, never mind writing a post. Many of the symptoms we’ve been dealing with could tally in with Chronic Fatigue Syndrome (many Empaths and Sensitives get diagnosed with this illness) and have not been at all pleasant. Here is a sampling of them:

• Extreme lethargy and/or fatigue
• Cold/flu-like symptoms without actually having cold or flu
• Sensitivity to noise/bright lights
• Nausea
• Muscle/joint pain, especially the back area
• Headaches
• Brain fog and bad memory
• Stomach pain, digestive disturbances
• Depression/sadness/emotional pain
• Insomnia, even though exhausted

The energies we have experienced lately have been seriously intense and debilitating. The usual tools and techniques that may have worked in the past, for uplifting energy levels and focus just don’t seem to work the same lately…or at least that’s been the case for me. So I’ve had no choice but to lay low and take the energetic poundings as they come.

It is frustrating though to feel as bad as this and not be able to do much to help ourselves. After enduring months and years of these symptoms, that just seem to escalate, many of us may be at the stage where we are tempted to pop a pill in hope of getting rid of the ailments. But, as any Sensitive who’s tried will tell you, medication will not get rid of our maladies, especially if they are energetically related (it is always a good idea to get checked out at the doctors though, the above symptoms can also tie in with many physical illnesses). Medication may mask some of the symptoms but that’s it.

It makes sense that if an Empath is extra sensitive to external energies we will be sensitive to anything we ingest and for this reason we should try to be extra vigilante with what we consume. It has long since been my belief that Nature will always offer an antidote to the many illnesses/ailments that all humans endure. The problem that we face today is that our water contains dangerous chemicals and many of our ‘so-called’ healthy-foods have been altered genetically and are no longer a product of Nature, but that of science/man. One of the foods, labelled as a health-food, that I have recently discovered to be incredibly toxic, is wheat!

I was lucky enough to come across the website of Dr William Davies: http://www.wheatbellyblog.com/about-the-author/He has written extensively about his research into the damaging and detrimental affects of modern wheat on both body and mind, and how it is predominantly responsible for the obesity epidemic which has swept the globe in the past few decades.

Little did I know that wheat was genetically modified back in the seventies, basically for profit, to give a greater yield to the wheat crop, and is no longer a natural food. After reading Dr Davies’s research I decided to abstain from wheat for just a month and see if it made any difference to my well-being… it did. One of the first things I noticed was my appetite reducing and my craving for wheat-based products disappearing, which resulted in weight-loss. I also found myself feeling much happier. Others, to whom I suggested dropping wheat, reported the same and more: better digestion, more energy, acne clearing up, etc. For years I had a nagging feeling that wheat did not agree with me but the thought of giving it up filled me with dread. I did not think I could live without bread and pastries, but this was just my wheat-addiction talking.

The scary thing is wheat is a staple in the western diet. A supposedly healthy diet could consist of: toast/wheat cereal for breakfast, a sandwich for lunch and pasta for evening meal, but in that way of eating we are destroying our health. Wheat is addictive, stimulates appetite and is a depressant, to name but a few of its shortcomings.

Highly sensitive people and Empaths have enough to contend with, without having to deal with the drug-like effects of wheat. I urge you to visit Dr Davis’s site/bloghttp://www.wheatbellyblog.com/and read all the information offered, especially the testimonials given by those who have given up wheat. Try it yourself, if only for a few weeks. But to really reap the benefits of wheat-elimination you have to give it up completely, which means no breadcrumbs/batters, sausages, sauces thickened with wheat, soy sauces, beer/larger, etc. Always read the label, you will be amazed where it is hidden.

I am in the process of experimenting with adding raw coconut oil and higher levels of omega 3, essential fatty-acids, into my diet to see if there is any improvement with my energy levels. I will keep you posted if it works.

Just Be

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