This article was posted by CrystalWind.ca

A+ A A-

Practical Tips to Realign Your Chakras

chakras

Chakras are energy centers that dwell within our subtle body or aura. The 7 Major Chakras have both individual and inter-related communication within our physical body, organs and systems. Blockages or imbalances can occur from trauma, negative experiences, negative belief systems, or simply from life’s daily ups and downs. Chakras can function as portals to receive energy or as transformers of energy. They can both absorb and radiate energy. Sometimes, the first sign of imbalance is a physical or emotional symptom. Frequent colds or persistent relationship problems, for example, could indicate that you need a chakra tune-up.* 

Here are signs of imbalance for the 7 Major Chakras and suggestions for realigning them energetically: 

First/Root Chakra (Red) – Survival, instincts, basic needs. 

Signs of Imbalance: Anemia, fatigue, lower back pain, sciatica, depression, poor circulation. Frequent colds or cold hands, feet and nose. 

Rebalancing Methods: Physical exercise and sound sleep, gardening, working with clay such as pottery and sculpture. Red foods and teas such as beets and pomegranates. Red gemstones such as ruby and garnet. Wearing red clothing, bathing with red oils or flowers such as ylang-ylang and sandalwood

Second/Sacral Chakra (Scarlet/Orange Red) – Birth, sexuality, creativity. 

Signs of Imbalance: Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida and yeast infections. Urinary problems. Lack of feeling, dulled senses, impotence and frigidity. 

Rebalancing Methods: Swimming, especially in natural settings such as lakes, oceans or hot springs. Water aerobics, massage, walking in rain, watching rainstorms. Orange colored foods such as carrots and oranges. Orange gemstones such as citrine and topaz. Orange colored clothing. Using melissa or orange essential oils

Third/Solar Plexus Chakra (Orange) – Self-confidence, emotional balance, digestion. 

Signs of Imbalance: – Indigestion, liver problems, gallstones, pancreas disorders such as diabetes or hypoglycemia, self-shaming, overachiever personality. 

Rebalancing Methods: Taking classes, reading informative books, doing mind puzzles. Sunshine. Detoxification programs. Yellow foods and teas such as squash and chamomile. Yellow gemstones such as agate and tourmaline. Yellow clothing. Using yellow oils such as lemon or rosemary essential oils. 

Fourth/Heart Chakra (Yellow Gold) – Love, relationships, compassion. 

Signs of Imbalance: Heart disease and disorders. Breathing disorders. Breast cancer. Chest pain. High blood pressure. Passivity. Immune system problems. Muscular tension. 

Rebalancing Methods: Nature walks, time spent with family or friends. Volunteer work. Golden foods and drinks such as golden beets and ginger tea. Gold gemstones such as topaz and amber. Wear gold colored clothing. Using gold colored oils such as sandalwood and frankincense essential oils. 

Fifth/Throat Chakra (Blue-Green) – Communication, truth, personal voice. 

Signs of Imbalance: Thyroid imbalances, swollen glands, sore throat, fevers and flu, laryngitis, jaw stiffness, neck and shoulders problems, anxiety, nightmares, fear of speaking, stuttering. 

Rebalancing Methods: Singing, reciting, poetry, Calling old friends and having meaningful conversations. Blue foods and teas such as purple potatoes and blueberry. Blue gemstones such as aquamarine and lapis lazuli and blue clothing. Using blue oils such as chamomile or geranium essential oils. 

Sixth/Third Eye Chakra (Indigo) – Imagination, intuition, divine self. 

Signs of Imbalance: Learning disabilities, coordination problems, sleep disorders, delusional thinking, poor concentration, poor memory, inability to concentrate, psychic misinterpretations. 

Rebalancing Methods: Stargazing, journal writing, walking in moonlight. Indigo colored foods and teas such as figs and black currant. Indigo gemstones such as azurite and sodalite. Wear indigo or deep blue colored clothing. Using patchouli or frankincense essential oils. 

Seventh/Crown Chakra (Violet) – Rules inspiration, unity, oneness with the Universe. 

Signs of Imbalance: Headaches, confusion, mental illness, neuralgia, senility, worry, skin rashes, hyper-intellectuality, lack of faith or belief. 

Rebalancing Methods: Start a dream journal or a vision board. Create a medicine wheel or mandala. Violet foods and teas such as plums and elderberry. Gemstones such as amethyst and sapphire. Violet colored clothing. Using lavender or jasmine essential oils. 

*The above list is not all inclusive and are only suggestions for areas of life to consider. Always consult a qualified physician or other health care professional before starting a self-care program. 


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Articles: Auras and Chakras

Who is Online Now

We have 1492 guests and no members online

Featured This Month

Page:

Scorpio

Scorpio

Art by Lisa Iris - www.lisairis.ca October 23 - November 22 Spirit: To penet... Read more

Scorpio Mythology

Scorpio Mythology

The Meaning Behind the Scorpio Zodiac Symbol The story behind the constella... Read more

Halloween Origins - The Romans

Halloween Origins - The Romans

Believe it or not, the origins of Halloween have a distinct Roman flavor. Th... Read more

Original Irish Jack-O-Lanterns Were Truly Te…

Original Irish Jack-O-Lanterns Were Truly Terrifying!

A far cry from the grinning pumpkins of Halloween today, the origi... Read more

Freeze Up Moon

Freeze Up Moon

Snake – Copper and Malachite – Thistle – Orange October 24 to November 21 ... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Birth Totem - Snake

Birth Totem - Snake

Birth Totem Snake Birth dates: October 23 - November 22 Birth Totem: Snake... Read more

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

The Jack-O-Lantern

The Jack-O-Lantern

When we think of Jack-o-Lanterns today we think of the carved pumpkins with ... Read more

Sun in Scorpio

Sun in Scorpio

An Overview of Sun Sign Characteristics for Scorpio The ruler of Scorpio is... Read more

’Twas the Evening of Samhain

’Twas the Evening of Samhain

’Twas the Evening of Samhain ’Twas the evening of Samhain, and all through ... Read more

Unakite

Unakite

The Stone of Birth - The Stone of Vision A combination of three minerals, G... Read more

Labradorite

Labradorite

The Magic Stone Labradorite allows complete polarity shifts to occur, just ... Read more

Malachite

Malachite

The Emotional Mastery Stone An absorbing stone, malachite is excellent for ... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click