Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

3 Essential Oil Recipes For Calm, Focus & Clearing

3 Essential Oil Recipes For Calm, Focus & Clearing

We usually think of sight and hearing as our main senses.

But what we smell has the strongest impact on our mind. The olfactory receptors in your brain connect directly to your limbic system, where feelings and emotions begin.

That may be why essential oils -- the distilled essence of various plants and flowers -- are so potent.

In my house, we diffuse essential oils every day for a variety of purposes (my wife Michelle converted me into a big believer a while back!).

You can release the fragrance of essential oils into the air around you using a simple diffuser OR by combining the oils with water inside of a spray bottle. Both work great and are very affordable.

The crazy part is that once you begin experimenting, your body begins to intuitively know what it likes and needs in particular circumstances.

After I began working with these pure plant essences, it became clear that they could awaken parts of my mind that might be stagnant or out of balance. Our sense of smell is a powerful thing!

Below I've shared 3 of our favorite essential oil combinations and what we use them for (with a diffuser):

#1 For Meditation

- 3 drops bergamot
- 3 drops rosemary
- 3 drops rose absolute

#2 For Focus (Getting stuff done!)

- 5 drops grapefruit
- 3 drops basil
- 3 drops lemon

#3 Clearing The Air (Of both energetic stagnation and germs)

- 5 drops cedarwood
- 5 drops spruce
- 3 drops piñon pine

Note: We recommend using bergaptene-free or furocoumarin-free bergamot that is not phototoxic, meaning it does not irritate skin when exposed to the sun.

When you start experimenting with essential oils, remember to pay close attention to how they make you feel in your body and mind. Scents are subtle and complex. Your experience of an essential oil will be personal and unique to you.

If you use them correctly, essential oils shouldn’t give you any side effects. They are natural and safe, strong but gentle.

I hope you receive as much benefit from the 3 simple formulas above as we have!

Stay curious,

Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
& Founder of The Sacred Science


Nick Polizzi is the founder of The Sacred Science, a website and blog dedicated to explorations of alternative healing modalities and indigenous healing traditions. His work stems from a calling to honor, preserve and protect the ancient knowledge and rituals of indigenous peoples around the world. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. His work illustrates the power we humans possess to overcome the many challenges that life can bring when we own our truth.

© 2024 aromaworx.ca. All rights reserved. We track all IP addresses. Using a VPN will now also get tracked to original source IP.

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.


Featured Writers

Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!


Articles: Aromatherapy

Follow Us!


Who is Online Now

We have 33506 guests and no members online

Featured This Month


Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White Read more

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more



The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more



Helps you create the future of your dreams Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more



The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign Read more



Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com




Right Click

No right click