Top 2 Essential Oils for a Good Night's Sleep
- Details
- Written by CrystalWind.ca

Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.
Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning.
Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.
Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.
Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.
Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.
How to use essential oils:
- You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
- You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.
Check out AromaWorx.ca for more herbal and essential oil info.
See Aromaworx.ca on Facebook here!!
© 2021 aromaworx.ca. All rights reserved.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Articles: Aromatherapy
Follow Us!
Featured This Month
Watermelon Tourmaline
Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety t... Read more
Crystals for Virgo
As the warmth of summer begins to soften into the crispness of autumn, the Sun... Read more
Mabon in Modern Times: Fresh Takes on the Au…
The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more
Peridot: The Healer's Stone
Peridot has been used as a Power Stone for centuries. Peridot fosters emotio... Read more
Virgo Mythology
The Virgo Myth In all of constellation mythology, few legends are as misund... Read more
Sweet Violet
Sweet Violet Faithfulness and modesty. “I will always be true to you.” Helps... Read more
Mabon Magic: Ideas For Fall Decoration And R…
Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more
Sun in Virgo
An Overview of Sun Sign Characteristics for Virgo Virgo is guided by Mercur... Read more
The Vine: September 2nd - September 29th
The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Read more