This article was posted by CrystalWind.ca.
Top 2 Essential Oils for a Good Night's Sleep
Written by CrystalWind.ca
Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.
Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning.
Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.
Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.
Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.
Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.
How to use essential oils:
- You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
- You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.
Check out AromaWorx.ca for more herbal and essential oil info.
See Aromaworx.ca on Facebook here!!
© 2021 aromaworx.ca. All rights reserved.
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Spirit Animal Totem Of The Day!
Crystal Of The Day!
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Articles: Aromatherapy
Follow Us!
Who is Online Now
We have 26501 guests and no members online
Featured This Month
Yule By The Hedgewitch
Yule Yule is a solar festival and one of the Minor Sabbats. This is when the ... Read more
Sun in Sagittarius
An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more
Twas The Night Before Yuletide
Yule Chant Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more
Long Snows Moon
Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more
Winter Solstice - A Season of Giving
CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more
Sagittarius Mythology
The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more
Yule - The Winter Solstice
Yule, or the Winter Solstice is one of the lesser Sabbats of the Witches calen... Read more
Gods and Monsters of the Winter Solstice
La Befana Because Santa Claus has presided over the Yule festival for the las... Read more
Yule Blessings
Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and it ... Read more