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7 Ways to Take a Holistic Approach to Wellness with CBD

7 Ways to Take a Holistic Approach to Wellness with CBD

CBD is growing in popularity and many people are testifying to the benefits of using this natural product. You can use CBD legally to benefit your mind and body every day. This holistic ingredient can easily be incorporated into your daily routine, and you'll likely start to see results in a matter of weeks. If you're interested in CBD but aren't sure which methods are best for you, here are a few suggestions to try.

Use CBD Sublingually

One of the most effective ways to take full spectrum CBD is to place it under your tongue. This makes it easier for the CBD to assimilate into the body. Just place the desired amount under your tongue and wait for about 30 seconds before swallowing. This is one of the fastest ways to experience the benefits of CBD and your stomach will be better able to digest it once it arrives. You can take the CBD before or after consuming a meal for the best results.

Infuse CBD/Hemp with Other Plants

Hemp is a superfood on its own and has several benefits, including the ability to reduce inflammation and strengthen the immune system. However, CBD/hemp has a bitter taste to it that some people don't prefer. You can combine hemp with other vegetables and fruits to disguise the taste and still receive the health benefits. For instance, you can add it to oatmeal and top the oatmeal with fresh fruit and nuts. Or, you can massage greens with CBD oil and lemon juice to prepare a salad. Consuming hemp regularly can improve the way you feel daily by reducing muscle and joint pain. The natural ingredient can also help you manage symptoms of anxiety and depression.

Apply CBD Cream After Working Out

If you're an athlete or you work out regularly, you can use CBD cream as an anti-inflammatory agent. CBD also relaxes your muscles and is rich in omega fatty acids and vitamins to restore your muscles and limbs after an intense workout. Once you apply the cream, you may also find that you can sleep better at night. If you're using CBD cream as a post-workout treatment, you may not have to use as many traditional analgesics to ease your discomfort.

Cook with CBD

Once you become familiar with CBD, you may want to use it in new and creative ways. You can include CBD-infused products in your food by decarboxylation of the CBD flowers. Roast the flowers before using them in your favorite dishes. You can also cook with CBD oil to enhance the flavor of the food while taking advantage of the pain-relieving and stress-reducing properties CBD provides.

Take a CBD Bubble Bath

When you want to relax after a long day, you may want to take a bubble bath to remind your mind and muscles. Adding some CBD to the bath can make the experience even more pleasant. You can choose from CBD bath salts and infused soaps to hydrate your skin and calm your body and mind.

Experience the Benefit of CBD Crystals

If you want to try the purest type of cannabidiol, CBD crystals are the answer. You should use crystals when you're making your CBD products at home such as e-liquid or oil. You can consume the products in their pure form by placing them under your tongue. However, you may only need a small amount of CBD in this form per day since the crystals are especially concentrated.

Hydrate Your Skin

CBD benefits the inside of your body, but you can use this natural ingredient to improve your complexion as well. Applying CBD products to the skin can reverse the aging process and keep your skin from becoming too dry. There are several CBD-infused moisturizers for daytime and night cream that will nourish the skin and keep you looking your best.

Whether you're looking for ways to improve your digestion, give yourself a glowing complexion, or maintain a balanced mood, CBD can help you reach your health goals. It's best to talk to your physician if you're currently taking other medications or have underlying health conditions so you can learn how to safely include CBD into your health regimen.


This article was submitted exclusively to CrystalWind.ca by Sierra Powell.

Photo from Pexels

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