Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

7 Ways to Take a Holistic Approach to Wellness with CBD

7 Ways to Take a Holistic Approach to Wellness with CBD

CBD is growing in popularity and many people are testifying to the benefits of using this natural product. You can use CBD legally to benefit your mind and body every day. This holistic ingredient can easily be incorporated into your daily routine, and you'll likely start to see results in a matter of weeks. If you're interested in CBD but aren't sure which methods are best for you, here are a few suggestions to try.

Use CBD Sublingually

One of the most effective ways to take full spectrum CBD is to place it under your tongue. This makes it easier for the CBD to assimilate into the body. Just place the desired amount under your tongue and wait for about 30 seconds before swallowing. This is one of the fastest ways to experience the benefits of CBD and your stomach will be better able to digest it once it arrives. You can take the CBD before or after consuming a meal for the best results.

Infuse CBD/Hemp with Other Plants

Hemp is a superfood on its own and has several benefits, including the ability to reduce inflammation and strengthen the immune system. However, CBD/hemp has a bitter taste to it that some people don't prefer. You can combine hemp with other vegetables and fruits to disguise the taste and still receive the health benefits. For instance, you can add it to oatmeal and top the oatmeal with fresh fruit and nuts. Or, you can massage greens with CBD oil and lemon juice to prepare a salad. Consuming hemp regularly can improve the way you feel daily by reducing muscle and joint pain. The natural ingredient can also help you manage symptoms of anxiety and depression.

Apply CBD Cream After Working Out

If you're an athlete or you work out regularly, you can use CBD cream as an anti-inflammatory agent. CBD also relaxes your muscles and is rich in omega fatty acids and vitamins to restore your muscles and limbs after an intense workout. Once you apply the cream, you may also find that you can sleep better at night. If you're using CBD cream as a post-workout treatment, you may not have to use as many traditional analgesics to ease your discomfort.

Cook with CBD

Once you become familiar with CBD, you may want to use it in new and creative ways. You can include CBD-infused products in your food by decarboxylation of the CBD flowers. Roast the flowers before using them in your favorite dishes. You can also cook with CBD oil to enhance the flavor of the food while taking advantage of the pain-relieving and stress-reducing properties CBD provides.

Take a CBD Bubble Bath

When you want to relax after a long day, you may want to take a bubble bath to remind your mind and muscles. Adding some CBD to the bath can make the experience even more pleasant. You can choose from CBD bath salts and infused soaps to hydrate your skin and calm your body and mind.

Experience the Benefit of CBD Crystals

If you want to try the purest type of cannabidiol, CBD crystals are the answer. You should use crystals when you're making your CBD products at home such as e-liquid or oil. You can consume the products in their pure form by placing them under your tongue. However, you may only need a small amount of CBD in this form per day since the crystals are especially concentrated.

Hydrate Your Skin

CBD benefits the inside of your body, but you can use this natural ingredient to improve your complexion as well. Applying CBD products to the skin can reverse the aging process and keep your skin from becoming too dry. There are several CBD-infused moisturizers for daytime and night cream that will nourish the skin and keep you looking your best.

Whether you're looking for ways to improve your digestion, give yourself a glowing complexion, or maintain a balanced mood, CBD can help you reach your health goals. It's best to talk to your physician if you're currently taking other medications or have underlying health conditions so you can learn how to safely include CBD into your health regimen.

This article was submitted exclusively to CrystalWind.ca by Sierra Powell.

Photo from Pexels

© 2022 CrystalWind.ca. All rights reserved. Do Not Copy.

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.


Featured Writers

CrystalWind.ca does not promote, condone or advocate licit or illicit drug use. CrystalWind.ca cannot be held responsible for material on its website pages, or pages to which we provide links, which promote, condone or advocate licit or illicit drug use or illegal activities. CrystalWind.ca disclaims all warranties with regard to the information included in its pages. In no event shall CrystalWind.ca be liable for any special, indirect or consequential damages in connection with the information contained within these pages or pages to which we provide links.
CrystalWind.ca reserves the right to make changes and improvements to any information contained within these website pages, at any time and without notice and cannot be held responsible for any inconveniences caused by subsequent changes.
CrystalWind.ca makes no warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed, or represents that its use would not infringe privately owned rights.

Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!


Follow Us!


Who is Online Now

We have 13392 guests and no members online

The Rick Simpson Story - Cannabis

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com




Right Click

No right click