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The Benefits of Adding Hemp Seeds To Your Daily Diet

The Benefits of Adding Hemp Seeds To Your Daily Diet

There are several studies out there that show CBD oil, derived from hemp, has positive health benefits. The oil is finding extensive applications as pain relief, anti-anxiety medication, skin-nourishing supplement, amongst a host of other uses. However, there is more to hemp than CBD.

Hemp seeds, too, have an array of excellent benefits, and it may be time to start incorporating them into your diet. Well, in this post, we will focus on the primary benefits of hemp seeds. We will also give you the additional information that will help you make the most out of these seeds. Here we go:

Hemp Seeds Are Highly Nutritious

Before we even get to the health benefits of incorporating hemp seeds into your diet, let’s first talk about the incredible nutrition they offer. Hemp seeds are a rich source of the following four essential nutrients, all of which are essential to your health.


Hemp seeds have nearly as much protein as soybeans. The seeds contain up to 9.46 grams of protein in every 30-gram serving. This would loosely translate to three tablespoons. Additionally, the protein found in hemp seeds features all the nine essential amino acids.

Very few plant-based proteins contain all the nine amino acids. Hemp seeds even contain an essential amino acid known as arginine, which may have positive benefits on your heart.


The hull covering the outer surface of hemp seeds is very rich in fiber. However, it’s not uncommon to find hemp seeds without the outer shell. No need to worry. Even without the hull, the seeds still pack enough fiber to supplement your diet.

Three tablespoons of hemp without the hull can deliver up to 1.2 grams of fiber. Fiber is essential in weight management, improving gut health, and enhancing appetite.

Unsaturated Fat

There is a lot of evidence showing the potential health benefits of adding polyunsaturated fats into your diet. Omega-3 fatty acids, in particular, have so much to offer. Hemp seeds come with plenty of Omega-3. So, why is this important? Well, your body does not produce its own omega 3 fatty acids.

It has to absorb it from the food that you eat. Generally, people tend to eat more Omega-6, disproportionately to Omega-3. You can change this by incorporating hemp seeds into your diet. You are steadily going to get your recommended daily intake of Omega-3.

Minerals and Vitamins

Finally, hemp seeds may also be excellent sources of vitamins and minerals. The seeds come loaded with Vitamin E, Potassium, Magnesium, and Phosphorous.

Hemp seeds are also an excellent source of Zinc, Vitamin B, and Iron. You will also enjoy niacin, thiamine, folate, and riboflavin. All these minerals and vitamins are very crucial in enhancing overall health.

Hemp Seeds may Boost Heart Health

There is consensus in the medical community that Omega-3 fatty acids have tons of positive benefits for the heart. These essential amino acids significantly reduce the risk of arrhythmias and other potentially dangerous heart problems. Well, there is no better way to increase omega-3 intake than incorporating hemp seeds into your diet.

Hemp Seeds may Boost Heart Health
Source: Pixabay

As discussed earlier, the seeds are high in amino acids, and they also offer a healthy balance between Omega 3 and Omega 6. Hemp seeds are also rich in arginine, a form of amino acid that turns to nitric oxide. Nitric Oxide (NO), on the other hand, is an essential nutrient in the vasodilation of arteries and veins. NO helps to keep the inner walls of your blood vessel elastic and smooth, which eventually reduces the risk of heart failure.

Despite this, it is essential to note that hemp seeds are not magical pills that will instantly solve your heart problems. They are only a part of the solution. Think of them as supplementary. Even though they have many benefits for your heart, you may also want to maintain a healthy diet and a regular exercise routine, as well. If you ever intend to buy Hemp seeds then make sure you buy from reputed weed dispensary only. They ensure high-quality products at the comfort of your home.

Hemp Seeds and Excellent Skin

Hemp seeds have some potent anti-inflammatory properties. These properties may help to reduce the risk of Atopic dermatitis and acne. Both of these conditions arise due to chronic inflammation.

Besides, acne has also been linked to a deficiency in Omega-3 in the diet. As we have already noted, hemp seeds contain healthy Omega-3 fatty acids, and as such, they may help to reduce the risk of acne and other dermatological issues.


As we have already alluded above, hemp seeds have some excellent anti-inflammatory properties owing to the perfect balance of omega 3 and Omega 6 fatty acids. These essential proteins are known for reducing inflammation in humans.

Source: Pixabay

Additionally, the seeds are rich in Gamma-Linolenic acids or GLA, an essential type of polyunsaturated amino acids with anti-inflammatory properties. Reducing inflammation in the body is important for one simple reason; it may help control the symptoms of chronic diseases such as cancer, diabetes, liver damage, and others.

May Reduce PMS and Menopause Symptoms

Hemp seeds may also help to alleviate the symptoms of premenstrual syndrome or PMS. Over 80 percent of women of reproductive age may experience emotional and physical distress as a result of PMS. Hormonal changes typically cause these symptoms. Hemp seeds may be able to help thanks to the essential fatty acids they contain.

Gamma-Linolenic Acid (GLA), in particular, an essential amino acid found in hemp seeds, has been proved to relieve PMS symptoms among women in several studies. The high GLA content in hemp seeds may also help to alleviate the symptoms of menopause, as well. The seeds regulate the hormonal imbalance and inflammation caused by menopause in women.

The idea of incorporating hemp seeds into your diet may offer an array of excellent benefits. Even though hemp is often associated with CBD oil, it has so much more to offer.  Just make sure you take your time and find high-quality seeds. With the rising demand for hemp, the companies know exactly where to sell industrial hemp and related products. You can easily find these online and on physical stores, as well. They will be worth it in the long run.


Jessica SmithHeader image Source
Jessica Smith 

Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.

See Jessica Here: Facebook - LinkedIn - Twitter

This article was submitted exclusively to CrystalWind.ca by Jessica Smith.

© 2019 crystalwind.ca. All rights reserved.

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