Category: Cannabis: Renegade Healer Written by Liz Thomson Views: 1609
Sleep is crucial for the proper functioning of the human body. Unfortunately, due to the fast-paced lifestyle, we all compromise on our sleep to milk the day as much as possible, making us feel tired the next day. Insomnia is a sleep disorder that affects almost 35% of adults. This problem makes it difficult for a person to stay asleep throughout the night, leading to excessive daytime sleepiness. Patients with insomnia are also at a higher risk of auto accidents. The most common reasons for insomnia are stress, mental disorder, pain, certain medications, and physical illnesses. Even though there are medicines to manage insomnia, they can cause certain side-effects in people.
A plant-based herb and supplement like cannabidiol (CBD), obtained from the cannabis plant, can be an effective way to treat insomnia. CBD can interact with the endocannabinoid system (ECS) to balance body functionalities. Let's look at the various causes of insomnia and how CBD herbs and supplements help treat it.
1. Smoking Medical Marijuana for Insomnia due to Stress
Stress is one of the primary causes of sleep disorders. People experience difficulty in sleep when they go through stressful situations in their life. Prolonged stress can gradually lead to anxiety and depression. Smoking medical marijuana might be beneficial in reducing the signs of stress and depression in people.
Smoking medical marijuana can give immediate relief from stress and anxiety. Research recommends that cannabis has anti-stress and antidepressant properties that help alleviate stress levels. Smoking medical marijuana in small doses, it interacts with the brain receptors called serotonin. Serotonin plays a vital role in mood regulation and produces sentiments of happiness and prosperity. Thus, smoking medical marijuana can help treat insomnia by releiving stress.
2. CBD Cream/gel for Insomnia due to Pain
Whether you are suffering from an injury, arthritis, cancer, or any other medical condition, the pain from these conditions can disrupt sleep architecture. The pain sensation stimulates the brain, which keeps you conscious. Joint and muscular aches can often give rise to insomnia. Lack of sleep can enhance pain-sensitivity due to the heightened creation of inflammatory substances.
CBD has been used for many years to manage pain. As per an animal study, applying CBD cream/gel topically on the affected area for four days could significantly reduce inflammation and pain.
3. CBD capsules for Insomnia due to Alzheimer's
People with Alzheimer's and other forms of dementia can often find it difficult to sleep. Sleep changes often occur due to the impact of Alzheimer's on the brain. It makes the person anxious, restless, and aggressive, making it even more challenging for them to sleep. They wake up frequently and stay conscious for longer during the night. When the brain's immune cells fail to clear blockages, it responds by causing inflammation. This causes a fast drop and damage of brain cells in Alzheimer's patients.
CBD edibles like capsules, gummies, and CBD mints contain full-spectrum CBD making it an excellent method for treating anxiety and restlessness in Alzheimer's patients. The use of CBD capsules can aid in decreasing the consequence of Alzheimer's. Studies show that CBD can stop and change the adverse consequence of Alzheimer's by reducing swelling and brain cell damage. Check with your doctor to know the right dosage of CBD capsules to help you sleep.
4. CBD tinctures to treat Insomnia due to Sleep disorders
Sleep disorders like sleep apnea and parasomnias can interfere with your sleep pattern and cause insomnia. Evidence reveals that people with sleep apnea are at greater risk of getting chronic insomnia due to elevated disorganized breathing motions during a nap. The standard method of managing sleep apnea is CPAP use that provides a steady stream of air to keep the airway clear. However, CBD might be able to manage sleep apnea.
Research states that taking CBD tinctures in the right dosage can help patients with sleep apnea. It can loosen your muscle and keep the airways open. CBD and the CPAP machine can work together to help you sleep faster without any disturbance.
5. CBD oil for Insomnia due to Heart Problems
A good diet will ensure a lower risk of heart disease and diabetes. Heart complications start appearing when there is an increase in blood sugar levels, weight, and higher bad cholesterol. Frequent need to drink water, urination, and variation in blood sugar levels can disturb your sleep. Heart complications can also cause sleep disorders, which contribute to insomnia. CBD's therapeutic properties can help treat heart disease.
Placing CBD oil under the tongue or sprayed in the cheek are safer and produce faster as compared to taking CBD oil by adding to the food.
The anti-inflammatory properties of CBD oil help reduce inflammation of the heart, restricting the damage of cardiovascular cells. It can also widen the blood vessels to lower the blood pressure and boost blood flow. Thus, a healthy heart will let you sleep peacefully at night.
Sleepless nights can make our minds and bodies exhausted, affecting our brain health, immunity, and cognitive powers. CBD has numerous medical and therapeutic benefits that support the healthy functioning of the body. The above mentioned are the various ways in which you can take CBD to treat insomnia. Apart from taking CBD herbs and supplements, you should also maintain a healthy lifestyle like daily exercise, reading, taking a hot shower before bedtime, and avoiding fatty foods. All help you get adequate sleep and wake up fresh.
Submitted Exclusively to CrystalWind.ca by Liz Thomson. © 2020 crystalwind.ca. All rights reserved.
CrystalWind.ca is free to access and use.
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
CrystalWind.ca does not promote, condone or advocate licit or illicit drug use. CrystalWind.ca cannot be held responsible for material on its website pages, or pages to which we provide links, which promote, condone or advocate licit or illicit drug use or illegal activities. CrystalWind.ca disclaims all warranties with regard to the information included in its pages. In no event shall CrystalWind.ca be liable for any special, indirect or consequential damages in connection with the information contained within these pages or pages to which we provide links.
CrystalWind.ca reserves the right to make changes and improvements to any information contained within these website pages, at any time and without notice and cannot be held responsible for any inconveniences caused by subsequent changes.
CrystalWind.ca makes no warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed, or represents that its use would not infringe privately owned rights.
Crystal Of The Day!
Who is Online Now
We have 1933 guests and no members online