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9 Healthy Benefits of Hemp Seeds

9 Healthy Benefits of Hemp Seeds

As hemp seeds originate from the hemp plant, they are used to produce various healthy edibles like hemp oil, milk, cheese, and protein powder. After decades of debate and much research surrounding hemp and hemp products, science has now discovered its benefits. Unlike the hemp plant, hemp seeds don't contain any THC, which makes them safe to consume without getting "high." This article will take you through the nutrition facts, health benefits, and usage of hemp seeds.

Nutrition Facts:

As per the USDA, one ounce of hemp seed provides the following nutrition.

  • Calories: 157
  • Fat: 14g
  • Sodium: 4mg
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 9g
  • Calcium: 84mg


Hemp seeds are full of healthy fats. One ounce of hemp seeds provides almost 14 g of fat, of which 90 percent is unsaturated fat. These hemp seeds contain 8.14 g of Omega 6 and 2.46 g of omega-3, which is similar to that found in chia seeds. Hemp seeds also hold phytosterols, which makes them cholesterol-free.


An excellent plant-based protein source, hemp seeds have almost 9 g of protein per one ounce, nearly double the protein content found in chia seeds. Hemp protein also has a high digestibility score of 0.63, which helps to more absorb protein in the body.


Hemp seeds are rich in Vitamin E, magnesium, sodium, and calcium. One ounce of hemp seeds provides nearly 20 mg of calcium, 340 mg of potassium, and 2 mg of iron. Magnesium deficiency can lead to metabolic syndrome and brittle bones. An ounce of hemp seeds also consists of 198 mg of magnesium that can help PMS by alleviating symptoms like weight gain, insomnia, and bloating. Magnesium and vitamin B6, in combination, can help boost energy and increase muscle strength.


100 g of hemp seeds offers 4 grams of dietary fiber, making it a great way to fill the fiber gap in the diet. Fiber is essential for weight management, improving gut health, and regulating blood glucose levels.

With an array of nutritional ingredients in Hemp seeds, investing in hemp seeds cultivation and trading can be a lucrative option. Therefore, get in on hemp futures as an investment just like Feminised cannabis seeds.

Now that the nutritional information is covered, read on to learn about the fantastic therapeutic properties of hemp seeds.

Health Benefits

1. Heart Health

Hemp seeds have an abundance of fatty acid content to help minimize the chances of a heart condition. An amino acid called arginine in these seeds generates nitric acid in the body that causes vasodilation and lowers blood pressure. A valid resource states that hemp seeds comprise gamma-linolenic acid (GLA) that subdues inflammation, decreases blood coagulation, and speeds up the recovery after a cardiac arrest.

2. Skin Care

Skin CareImage Source: pexels.com

Hemp seed oil is full of amazing elements that keep the skin nourished. It is suitable for all skin issues like dry skin, clogged pores, wrinkles, and oily skin. Studies propose that the copious amounts of trans fat in the seed can hydrate the skin, mitigate itchiness, and soothe inflamed skin. The linolenic acid in hemp seed oil can minimize acne and prevent further breakouts. Rich in vitamins and minerals, regular use of this plant-based oil can rejuvenate the skin, provide a radiant complexion, and protect against the harsh environmental pollutants.

3. Relief During PMS

Relief During PMS
Image Source: pexels.com

Premenstrual Syndrome (PMS) makes women endure a lot of emotional and physical changes due to a hormonal imbalance. They experience cramps, bloating, mood swings, and irritability. Hemp seeds can help manage hormones and inflammation. A PubMed article reports that GLA in these seeds can decrease prolactin, lowering the discomfort during periods.

4. Digestion

Fiber, as discussed earlier, is vital for the healthy function of the gastrointestinal tract. Research reveals that the dietary fibers in hemp seeds help maintain blood sugar levels, improve digestion, and prevent constipation. Soluble fiber promotes bile juice secretion, which decreases the low-density lipoprotein (LDL) cholesterol value in human beings. Both soluble and insoluble fiber work together to protect the digestive system from mild to severe issues like colorectal cancer and coronary disease. You can add unshelled hemp seeds to salads as well as oatmeals for high fiber intake.

5. Stronger Bones

Hemp seeds are abundant in nutrition that is essential for healthy, strong bones. Our bone comprises almost 60 percent of magnesium, which contributes to healthy bones and high bone density. Most osteoporosis cases in women occur due to the loss of magnesium from the bones after menopause. Eating adequate amounts of hemp seeds will ensure higher bone density and reduce the chance of bone fractures.

6. Cognitive Functions

Hemp seeds are a source of excellent brain food. According to a journal, the receptors in hemp seeds can decrease stress and enhance mood. Another finding also shows that the Δ9-THCA in hemp seeds can guard the brain cells against neurodegeneration. Magnesium also plays a vital role in boosting neurotransmitter functions. Hemp seed extracts used during the animal study showed good anti-neuroinflammatory activity, augmenting learning, and preventing memory damage.

7. Weight Loss

Weight Loss
Image Source: pexels.com

Hemp seeds are organic weight loss meds due to their low calorie and sodium content. Consuming hemp seeds can curb the appetite, which leads to less munching and prevents overeating. The high protein content of the seeds keeps you full for longer, decreasing the chances of overeating and putting on weight. It is also rich in fiber, which encourages healthy bowel movement, and contributes to weight loss while effectively absorbing the nutrients.

8. Hair Growth

Hemp seeds can take care of hair as well. In fact, hemp oil can boost hair regrowth, resulting in growing denser and shinier hair. The essential oils and proteins in hemp seeds promote healthy hair growth by increasing the blood flow to the scalp, thus preventing a dry, flaky scalp.

9. Relieves stress

Lastly, no health benefit is complete without talking about stress. Stress is becoming a part of our daily life. One can lessen the impact of stress on daily activities by consuming a handful of these seeds. Various amino acids and magnesium work together to boost energy, reduce stress, and give a calm mental state.


So, these are the various medicinal properties of hemp seeds. Use the seeds wisely by sprinkling them in food or beverages like smoothies, salads, or cookies. They can also be used to coat meat rather than breadcrumbs Their beautiful properties help improve overall well-being. Just be careful not to overcook them as they can lose their nutrition under high heat.


Jessica SmithJessica Smith BIO:

Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.

See Jessica Here: Facebook - LinkedIn - Twitter
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This article was submitted exclusively to CrystalWind.ca by Jessica Smith.

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