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How CBD Oil Help You to Reduce the Stress And Anxiety

How CBD Oil Help You to Reduce the Stress And Anxiety

Cannabidiol (CBD) is among the widely discussed topics in the healthcare sector today. CBD comes from the hemp plant that contains more than 100 different compounds. Out of all the compounds, CBD stands out due to its health benefits and non-psychoactive properties.

CBD oil comes from the hemp plant. It does not contain THC, hence does not make users high upon consumption. It can be useful in the treatment of common ailments such as flu, cold and fatigue, to more complex diseases such as cancer and arthritis. CBD can also be an effective treatment for stress and anxiety.

Stress is among the leading causes of health complications, including heart diseases. In extreme cases, stress can lead to death. What makes CBD oil a good treatment option is that it can aid in minimizing the effects of stress and anxiety by supporting and enhancing body functioning.

How does CBD oil for anxiety work? Read on to find out.

What Causes Stress and Anxiety?

What Causes Stress and Anxiety?

There is no single cause of stress and anxiety.  Stress primarily results from hormonal and chemical imbalances, triggered by both external and internal factors. School, work, finances, relationships, and other lifestyle factors contribute significantly to stress.

Anxiety exhibits in a variety of ways. Besides, several anxiety disorders are medically acknowledged. The process that leads to anxiety is traceable to the overproduction of the cortisol hormone, also known as the stress hormone.

Cortisol is vital for overall general health and works to help reduce inflammation, keep blood sugar levels under control, regulate metabolism, and even assist in proper memory function. However, overproduction of irregular levels of cortisol for a long time may lead to anxiety and stress.

In the processes of mitigating stress and anxiety, the body undergoes several processes attempting to bring about chemical and hormonal processes. These repair processes may have short term effects, while others have a more prolonged impact. Consumption of CBD oil could help to mitigate some of these effects by providing ingredients that help to nourish and complement the cannabinoids produced by the body. CBD oil contains cannabinoids, which can supplement those naturally produced by the body.

Here are some of the ways that CBD may help to fight stress and anxiety:

  1. CBD Can Help Regulate Production of Cortisol

The primary stress hormone in the body is cortisol. When one faces threatening situations, the hypothalamus gland, found in the human brain, sends a signal that alerts the adrenal glands to release hormones to help counter the challenge.

Adrenaline triggers an increased heart rate, increases blood pressure, and increases energy supplies to all the necessary parts. At the same time, cortisol increases the amount of glucose in the bloodstream and enhances the brain's usage of glucose, making it readily available for use in large quantities. The body enters the fight-or-flight mode.

Once the threat has passed, the hormone levels return to normal. If this mechanism doesn't stop, several functions may fail to work appropriately.

This is where CBD comes in to save the situation. CBD oil contains properties that can help reduce the secretion of cortisol, thereby reducing the chances of adverse effects by its excessive production in the body.

  1. CBD works With CB1 and CB2 Brain Receptors

Anxiety can affect anyone anytime. It could be a work problem or a decision you have to make, among others. Constant feelings of worry and fear are some symptoms of anxiety. However, stress can manifest in a variety of ways.

Anxiety disorders include social anxiety disorder, panic disorder, generalized anxiety disorder, among others. CBD oil may help to combat anxiety by working with receptors in the brain known as CB1 and CB2. CB1 and CB2 are cannabinoids that help in communication with the endocannabinoid system (ECS). These receptors are mainly amino acids, and their proper functioning is highly dependent on what we consume.

The essential amino acids, found in the foods we eat enhances the functioning of these receptors. Given that CBD oil is particularly rich in essential amino acids, it supports the proper functioning of these receptors, effectively helping them to perform their responsibilities well. This means that they can help to regulate chemicals and hormones.

  1. Reduces Public-Speaking Related Anxiety
Reduces Public-Speaking Related Anxiety

For a lot of people, public-speaking often becomes a point of trigger for their anxiety. It is a prevalent scenario when we see people shiver, fumble, or completely blank-out when trying to address a large number of people. A lot of us may mistake it for performance-pressure or mere nervousness, but many times an anxiety disorder may be a hidden reason behind the problems of fear of speaking in public.

While some medicines do claim to help people overcome this anxiety disorder, they might not be as effective and may come with a lot of side effects. Cannabidiol, which comes with no side effects, can be beneficial for people struggling with social anxiety when speaking in public. CBD comes with anxiolytic properties and can significantly lower down anxiety levels among people.

A study published in the year 2011 shows how CBD can immensely reduce anxiety levels in people struggling with it while making public speeches. The study included providing dosages of different drugs to some people before they made a public speech. Upon monitoring different variables like anxiety levels, blood pressure, and other vital factors, CBD was highly effective in curbing down the anxiety among the speakers.

  1. CBD Can Improve Sleep
CBD Can Improve Sleep

Sleep helps in the management of stress and anxiety. Sufficient sleep allows the body to resuscitate and gives the brain enough time to rest. Enough rest could help in restoring proper thinking patterns that stress affects. In one study, 67 per cent of patients issued 25 milligrams of CBD reported a decrease in anxiety levels after an increase in sleeping hours. The only challenge is that several factors, such as metabolism and the chemical composition of the body, shape the outcome of the study. However, findings show the ability that CBD has in countering the effects of stress and anxiety.

  1. For Insomnia-Induced Anxiety

Insomnia patients have a high risk of becoming a victim of anxiety disorders. Sleeping and anxiety disorders have connections that many people tend to overlook. They worsen the mental health of the victims and may push them into thinking negatively, which can worsen anxiety. Improvement in sleep can restrict the anxiety levels caused because of lack of sleep.

CBD is of significant help for people with insomnia. People with complex sleep behaviours such as irregular rapid eye movement have had positive effects of CBD on them. Using CBD can help in improving sleep for people with various sleep disorders. 


CBD plays a significant role in treating several diseases that disrupt the proper performance of our bodies. Although few studies on the subject are available, the research underway will determine precisely how CBD works to deliver these health benefits.

What makes CBD products an effective treatment alternative is that they deliver various health benefits naturally, without the need for additional flavours or enhancements. Besides, it doesn't cause any side effects, which is common with pharmaceutical drugs.

However, you must understand the composition of particular products before using them for recreational or medicinal purposes. This will help you to know the suitable dosage depending on your medical condition.


Jessica SmithHeader image Source
Jessica Smith 

Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.

See Jessica Here: Facebook - LinkedIn - Twitter

This article was submitted exclusively to by Jessica Smith.

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